Get a Head Start Into 2021

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More

Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More

2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better ... Show More

<p><a href="https://www.edmylett.com" target="_blank">Ed Mylett</a> kicks off our end-of-the-year “Best of 2021” series with an unforgettable story about  the difference between heaven and hell.<br><br>Living an incredible life is ultimately determined when you reach the end of y ... Show More

<p><a href="https://cathcart.com/" target="_blank">Jim Cathcart</a> wraps up our “Best of 2021” week with a question that will change your life: How would the person I would like to be do the things I’d like to do? Because when you make decisions and take action through a lens of ... Show More

Happy New Year! In this episode, Brendon discusses his lessons from 2023 and his mindset for the upcoming year of 2024! 1. Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com 2. Grab my famous 1-Page Productiv ... Show More

2020 was a challenging year. So what can we anticipate in 2021? In this episode, Brendon predicts what to expect in the coming year, and what we can do to re-frame our experiences and work diligently toward the things that mean something to us. On your path to thriving in 2021, c ... Show More

In this weeks Confidence and Self Esteem podcast I discuss my thoughts on 2019 and my plans for 2020. I talk about videoing my podcast, 15 minute video's for Instagram (I then find out that I can only record 90sec max!) Most of all, I discuss not putting off until the new year wh ... Show More

<p>2021 was full of mistakes, opportunities, and learning experiences.<br/><br/>I think it may perhaps been the biggest growth year in my young life. I hope it was as transformative for you as well!<br/><br/>But listen, 2021 is in the past, and it&apos;s time to focus on keeping ... Show More

In this episode, I share with you how to unlock the best year yet and make 2024 your masterpiece! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube ... Show More

Dans cet épisode, je te donne les astuces que je vais moi-même suivre afin d'organiser mon année 2023 sans avoir la pression d'atteindre 56 objectifs en même temps et surtout en écoutant mon corps, et ce en me donnant 1 seul focus par mois, 1 seul objectif à réaliser.Pour retrouv ... Show More