Get a Head Start Into 2021

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More

Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ... Show More

2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better ... Show More

<p><a href="https://www.edmylett.com" target="_blank">Ed Mylett</a> kicks off our end-of-the-year “Best of 2021” series with an unforgettable story about  the difference between heaven and hell.<br><br>Living an incredible life is ultimately determined when you reach the end of y ... Show More

<p><a href="https://cathcart.com/" target="_blank">Jim Cathcart</a> wraps up our “Best of 2021” week with a question that will change your life: How would the person I would like to be do the things I’d like to do? Because when you make decisions and take action through a lens of ... Show More

Happy New Year! In this episode, Brendon discusses his lessons from 2023 and his mindset for the upcoming year of 2024! 1. Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com 2. Grab my famous 1-Page Productiv ... Show More

2020 was a challenging year. So what can we anticipate in 2021? In this episode, Brendon predicts what to expect in the coming year, and what we can do to re-frame our experiences and work diligently toward the things that mean something to us. On your path to thriving in 2021, c ... Show More

In this weeks Confidence and Self Esteem podcast I discuss my thoughts on 2019 and my plans for 2020. I talk about videoing my podcast, 15 minute video's for Instagram (I then find out that I can only record 90sec max!) Most of all, I discuss not putting off until the new year wh ... Show More

<p>2021 was full of mistakes, opportunities, and learning experiences.<br/><br/>I think it may perhaps been the biggest growth year in my young life. I hope it was as transformative for you as well!<br/><br/>But listen, 2021 is in the past, and it&apos;s time to focus on keeping ... Show More

In this episode, I share with you how to unlock the best year yet and make 2024 your masterpiece! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube ... Show More

Dans cet épisode, je te donne les astuces que je vais moi-même suivre afin d'organiser mon année 2023 sans avoir la pression d'atteindre 56 objectifs en même temps et surtout en écoutant mon corps, et ce en me donnant 1 seul focus par mois, 1 seul objectif à réaliser.Pour retrouv ... Show More