How to Find Your Silver Linings

<p>Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.</p><p>Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are bu ... Show More

<p>Explore a gentle practice for releasing resentment and finding freedom through forgiveness.</p><p><strong>How To Do This Practice: </strong></p><ol> <li> <strong>Prepare Your Space and Body: </strong>Find a quiet, safe place to sit and take slow, grounding breaths. Notice any ... Show More

<p>Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.</p><p>Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasing the grip of resentment so we can make room for peace. Research shows i ... Show More

<p>If you&apos;re a student of history, you know that most things have gotten better for most people over time. But read the news and what do you hear? Pessimism, pessimism, pessimism. <br/><br/>There are several reasons why. <br/><br/>Special thanks to my friends at Readwise -- ... Show More

In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first ste ... Show More

Why are dalmatians often associated with firefighters and fire trucks? Is it just a mascot thing or is there more to the story? Of course, there is more to the story and this episode begins with a quick explanation. https://www.livescience.com/33293-dalmatians-official-firehouse- ... Show More

Being a positive person can be good for your health and social relationships. But can you take it too far? In this episode, we talk to psychologist Dr Linda Blair about what ‘toxic positivity’ is and why it’s bad, how to spot it, and how to stop. Learn more about your ad choices. ... Show More

It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative.  That’s a shame - because shedding cynicism and grasp ... Show More

<p>While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit growth, and damage relationships. Discover how to balance optimism with realis ... Show More

<p>Tea is SPILLED in this episode with our manager Kendra Hill all about the fear of failure. She analyses us deeply to the core in this episode and we share some super interesting science on what causes our fear of failure. Sit back, relax, and enjoy what is essentially a therap ... Show More