Listen To This When You Need A Friend

If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ... Show More

You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ... Show More

One of the hardest parts of growing up is that nobody tells you what it actually looks like to turn into someone new. This episode is about that in-between place — not who you used to be, not fully who you're becoming yet.Want more of this? Join the Stay You Club on Patreon → htt ... Show More

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your wo ... Show More

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Motivational Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Hey besties! Today we are discussing all things FRIENDSHIP. From supporting a bestie in a toxic relationship, to competition within friends, to feeling like an outsider and more. I really hope you enjoyed this episode and please remember you will always have a friend in me!! Than ... Show More

<p>We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join <a href="https://www.instagram.com/joyofodu/" target="_blank">Joy Ofodu</a> for a visualization focused on being a friend to you ... Show More

On todays episode we talk about loneliness. spending time alone might feel uncomfortable at the beginning, but nothing will ever bring you more peace, than being ok by yourself. you will never feel lonely if you like the person you're alone with, so start building that friendship ... Show More

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