logo
episode-header-image
Sep 2018
23m 37s

Fixing The Off Balance Squat

Dr. Aaron Horschig
About this episode
tail spinning
Up next
Apr 2024
3 Tips To Squat Deeper (feat. Chad Vaughn)
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ... Show More
31m 39s
Aug 2023
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ... Show More
32m 1s
Jun 2023
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More
19m 45s
Recommended Episodes
Jan 2022
Maximizing The Squat Exercise
On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise. 
22m 16s
Apr 2023
488: Surefire Ways To Fix Muscle/Strength Imbalances
<p>3 Last Chance Spots At Early Access Pricing for the Summer Challenge, DM “Summer Challenge” to @colossusfit (Until spots sell out)</p><p>In todays episode we teach you how to fix muscle and strength imbalances. If you struggle with uneven muscle growth or having one side of yo ... Show More
13m 31s
Feb 2025
BrainStuff Classics: Should You Be Squatting More?
Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this classic episode of BrainStuff.See omnystudio.com ... Show More
5m 42s
Jul 2023
2117: Fix Your Knee Pain
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy's worst knee injuries. (1:33) The myth of overuse. (2:41) Understanding the root cause of knee pain and how it operates. (3:48) Defining acute pain vs chronic pain. (7:19) How the ankle a ... Show More
42m 13s
May 2020
#51 | Posture With The [P]Rehab Guys
<p style="margin: 0in;"><span style= "font-family: Arial; font-size: 12.0pt; color: #2f2f2f; background: white;"> What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time.</span> <span style= "font-family: Calibri ... Show More
16m 18s
May 2021
Stand on One Leg
In this episode, Michael is reborn as a one legged yogi to reveal why the one leg stance is one of the best things you can do for a longer and more active life. He speaks to Professor Dawn Skelton at Glasgow Caledonian University, to find out what happens to your balance as you g ... Show More
14m 9s
Feb 2021
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what ... Show More
41m 49s
Jun 2025
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and susta ... Show More
9m 57s
Apr 2024
68. Shoulders Back and Down...? Not So Fast!
<p>Have you been coached to teach your clients to keep their shoulders back and down?</p> <p>Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to do so. </p> <p><strong>Want to study with Adam?</strong> ... Show More
32m 45s
Listen to millions of songs and podcasts on Anghami