Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (co-auth ... Show More
Dec 2025
End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul
After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply meaningful farewell episode for Scott, he sits down with acclaimed science writer ... Show More
46m 52s
Nov 2025
How Mindsets Shape Reality w/ Dr. Alia Crum
This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, measurable changes in b ... Show More
1 h
Nov 2025
The Gentle Power of Sisu w/ Dr. Elisabet Lahti
This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Toget ... Show More
48m 45s
Feb 2024
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Thro ... Show More
1h 7m
Dec 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ... Show More
18m 4s
Sep 2023
Using Acceptance and Commitment Therapy to Reach Your Goals with Daniel J. Moran, PhD, BCBA-D
<p>Daniel J Moran, PhD, BCBA-D, coauthor of <em>Finding Your Why & Finding Your Way</em>, joins us to talk about using acceptance and commitment therapy (ACT) to reach your goals<em>.</em> Daniel is founder of Pickslyde Consulting, and associate professor at Touro University. ... Show More
49m 32s