Apr 30

BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ... Show More

20m 47s

Apr 28

Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed and wondering what’s wrong with you? This episode has the answers you need, along with a roadmap for reg ... Show More

2 h

Apr 23

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More

16m 4s

Jun 2022

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happi ... Show More

52m 21s

Nov 2018

The Most Important Medicine for your Health and Longevity with Radha Agrawal

Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Lack of support is one of the number one things my patients complain about. I’ve seen, firsthand, how social isolation can manifest into illness. Studies show that isolation ... Show More

1 h

Jul 2022

Happy mind, happy life, with Dr Rangan Chatterjee

For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatter ... Show More

1h 5m

Oct 2023

Why perfectionism could be holding you back, with Dr Julie Smith (E219)

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no. Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.< ... Show More

31m 39s

Nov 2023

243. How to Become A Next Level Human with Dr. Jade Teta

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors. Dr. Jade encourag ... Show More

49m 44s

Jan 2023

How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure. Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Investing our time and energy into our relationships might be the key. Loneliness is ... Show More

1h 13m

Nov 2022

#174 Become pain free and take control of your health with Dr Deepak Ravindran

My good friend Deepak is back on the podcast today speaking with Sakina. I had the most wonderful conversation with Deepak on the podcast before.Dr Deepak Ravindran is a boundary spanning ‘upstreamist’ with a trauma informed approach to pain practice. He has over 20 years of expe ... Show More

43m 31s

Sep 2023

S03E11 - MHAE and H&M DPSS

In this thought-provoking podcast, Ali, Dinkar, and Roshan engage in an honest and compassionate conversation about the pressing issues of mental health, equity, and the transformative power of small acts of kindness. Ali, a dedicated mental health advocate, shares personal stori ... Show More

45m 55s

Sep 2022

#166 Thyroid health and a Personalised medicine approach with Dr Nina Fuller-Shavel

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeRoot cause medicine. It’s a term that gets banded around a lot, but on today’s episode you’re going to learn about exactly what it means. Complicated conditions like PCOS or autoimmune thyroid diseas ... Show More

57m 43s

May 2024

Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq

Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) <a href ... Show More

46m 13s

The Healing Power of Compassion with Dr ...