How to Have More Energy

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More

Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More

We all strive to give equal time and energy to every person and project in our lives, but how about the time and energy it takes for how you want to feel each day? In this episode, learn how to create the best habits for your ideal quality of energy around you on an ongoing basis ... Show More

Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ... Show More

In this episode, we have our Wellness Wednesday segment, where we learn about How To Increase Energy And Motivation from our friends at What I've Learned. Go to https://7goodminutes.com/1105 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ... Show More

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Create More Positive Energy In Your Life. Go to https://7goodminutes.com/podcast/positive-energy for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More

In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure to find us on our socials! I ... Show More

Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vi ... Show More

Curiosity is the spark that fuels exploration, learning, and growth. In this invigorating episode, join Brendon Burchard on a journey to reignite the flame of curiosity in your life. Get ready to revolutionize your approach to curiosity and embark on a journey of renewed enthusia ... Show More

<p><a href="https://brendon.com" target="_blank">Brendon Burchard</a> kicks off the week as shares a highly valuable insight about cultivating happiness and surrounding the world with the energy of joy, love, and hope. <br><br>Like Brendon says, “No matter your position, circumst ... Show More

How to Invest in YOU! in this weeks episode, I highlight how to invest in yourself and putting the energy & time towards working on you. I also highlight things that i have purchased that are worth the splurge and the investment! Hope you enjoy this episode and make sure to follo ... Show More