Planning A Trip? Pack And Plan Like A Pr...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

well…. i lasted 4 days back in la and decided i needed to go back to nyc, so i’ve been traveling A LOT. needless to say i’ve picked up a lot of travel tips over the years that has made my life easier and i wanted to share with you guys. some boring but very useful packing tricks, ... Show More

We all travel a lot more than we used to and it is epic. However along with our increased travel is the increased dilemma of what to eat and what training to do when you are traveling. Then of course you have a meltdown on what to pack, how many sets of running kit and so the lis ... Show More

Have you made New Year's resolutions that include new and exciting travel plans? Awesome! What's holding you back? I see so many people talking themselves out of traveling until one day when they come into a windfall then go overboard and are let down by the whole experience. In ... Show More

Traveling as a couple can be dangerous territory. Fraught with arguments over silly things like who forgot the toothpaste, can lead to a trip that just plain isn't a ton of fun. You might even find yourself a bit stressed out this holiday season traveling with your loved one (we ... Show More

While the written itinerary is in the works, here’s the beautiful lessons I’ve learned along road trips and why I believe they’re so special- and my little run down on how I do my planning :) Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We are back to talk about their preparations for our next Disney vacation on Oct 10! We let you know things you should prepare for, what to pack and what we plan to do on our Fall Break Vacation 

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.When you travel -  do you like to plan ahead or take it one day at a time?We’ve found that a mix of the two that works for us. We like to plan a loose itinerary but leave some wi ... Show More