Is the ultimate functional blend of fitness the "hunter-athlete"? Could a guy who trudges through mountains for days and shoots 700 pound animals with a bow be more fit than a Crossfitter, Spartan athlete, or Ironman? Could training to hunt and...
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
<p>I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. </p><p><br></p><p>Also, I'll touch on my moti ... Show More
55m 7s
Jul 2023
2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
The Free Form Fitness team talks about marathon and half-marathon training mistakes
Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
The vision behind Free Form Fitness is to create a fitness company that is ... Show More
11m 38s
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Sep 2024
Dr. Thomas Cunningham, MD: Pro Clinic on Supplementation and Biohacking to Boost Strength, Recover Faster, Improve Endurance, and Feel Better
<p> In this Pro Clinic, Dr. Thomas Cunningham, MD covers:</p>
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Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
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Supplements and biohacks that range from most-proven to ... Show More
41m 40s
Jan 2025
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove perfor ... Show More
47m 33s
Jul 2025
The Man Behind Kohli & Dhoni’s Fitness | India’s Top Coach Speaks Out
In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits ... Show More
56m 49s
<p> <strong>Full Shownotes: </strong><a href="https://bengreenfieldlife.com/podcast/athena/">https://bengreenfieldlife.com/podcast/athena/</a> </p> <p>My guest on this podcast is <a href="https://www.instagram.com/ariels_musings">Ariel Garten</a>, the founder of InteraX ... Show More
<p>There's a lot of confusing info on the internet when it comes to building endurance.</p> <p> </p> <p>Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions:</p> <p> </p> <ul> <li dir="ltr">How do I build endu ... Show More
