Jun 16
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage rather than change. But Dr Florence Comite has spent 30 years proving that assumption wrong. And for this conversation, she’s brough ... Show More
1h 41m
Jun 9
The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664
Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way ... Show More
2 h
May 2020
Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong
Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things yo ... Show More
37m 42s
Jan 2022
Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith
Michael Acton-Smith is best known as the co-founder of Calm, the $2 billion meditation, sleep and wellness app, but he is so much more than that. Because Calm is just one of four companies Michael has built. Michael has also built Moshi Monsters, the breakout success web-based ch ... Show More
1h 35m
May 2023
Michael Talks to Errbody, with Michael Colyar
What's the secret to success in entertainment? What really happens backstage in the world of show biz? In today's episode, the guys welcome legendary comedian, author and podcaster Michael Colyar to dive deep into the world of entertainment conspiracies, aliens, psychic powers an ... Show More
1h 14m
Jan 2022
The Ultimate Vision Quest, with Author Harley Rustad
Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives. Guest Info: IG & Twitter: @h ... Show More
43m 54s
Dec 2023
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
<p>Do you want to reduce your stress in just 7 minutes a day? </p> <p>Do you want to learn how to make meditation easy and accessible for you?</p> <p>Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading ... Show More
59m 18s
May 2016
Michael Apollo - Getting Started with Meditation
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, ... Show More
30m 39s
In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring stillness into our lives in this busy world.
Show notes available at: https://drchatterjee.com/2
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<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to overcome inertia and research-backed plans that actually work.</p> <p><br /></p> <p><a href="https://trinity.duke.e ... Show More
