This week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide. His second book, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection is out now.
-What is mindfulness?
-Why is ‘people pleasing' an issue?
-Why is it important to slow down?
-Haemin's biggest advice for self-acceptance
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