Decolonizing Our Food System | This episode is brought to you by Paleovalley
Many of our sustainable farming practices actually stem from African and indigenous roots. However, the division of land, government subsidies, and financial resources that are available favor white farmers. In fact, since 1920 African-American farmers have lost over 14 million acre ... Show More
Sep 14
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eating, your body may be trying to tell you something. Here’s wh ... Show More
21m 44s
Sep 9
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the beliefs I’ve reconsidered, and what a lifetime devoted to health has taught me ... Show More
1h 15m
Jun 2020
White People Own 98 Percent of Rural Land. Young Farmers Are Asking for It Back.
Black families own just one percent of the country’s arable land. But that’s despite the fact US agriculture has deep roots in African traditions. Leah Penniman, author of the book Farming While Black, delves into the roots of our modern farming practices, and talks about a growi ... Show More
25m 30s
Apr 2021
The Black Farmer Movement Battling History to Return to the Land
Agriculture was once a major source of wealth among the Black middle class in America. But over the course of a century, Black-owned farmland, and the corresponding wealth, has diminished almost to the point of near extinction; only 1.7 percent of farms were owned by Black farmer ... Show More
26m 1s
Feb 2020
#94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment
<p>In this episode, Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine and the author of Food Fix, discusses that if we can fix the food system, we can solve many big problems—namely the chronic disease/obesity epidemic, the rising costs of healthca ... Show More
1h 50m
Jul 2023
SLP 299: Self Love Quicky – Embracing Real Food
<p>In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocess ... Show More
8m 53s