36:T45c,In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year. Join the Clarity + Calm NYE Virtual Retreat Join the 31 day meditation challenge Thank you to our sponsors BetterHelp- visit betterhelp.com/minutes to get 10% off your first month Helix sleep- 20% off + 2 pillows helixsleep.com/mindful SheMD Podcast- listen to the new podcast anywhere you listen to podcasts More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices37:T4d6,

On the Mexican holiday Día de Muertos, or Day of the Dead, we allow ourselves space for our memories and our grief about those we’ve lost — as well as for joy, and even humor, around the continuity between life and death. While many cultures try to tiptoe around death, the rituals of Día de Muertos ask us to look clearly at it, recognize death’s place in our lives, and honor both its everyday-ness and its mystery.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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38:T495,

Ajahn Brahm gives a talk at his 50th Bhikkhu Anniversary celebration at Dhammaloka on the 1st December 2024.

In honour of Ajahn Brahm’s 50th Bhikkhu Anniversary, members of the BSWA Sangha and affiliated organisations and sangha gave a series of talks leading up to the big celebration at Dhammaloka.

Talks and books published to commemorate the event on BSWA website can be found here. For Podbean (audio only) playlist, click here: https://podcast.bswa.org/category/ajahn-brahm-s-50th-bhikkhu.

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BSWA teachings are available:

39:T441,Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.co

A 2018 Winter Solstice Ceremony (2018-12...