logo
episode-header-image
Nov 2011
1 h

Mindful Speech

TARA BRACH
About this episode
2011-11-16 - Mindful Speech - Deception, gossip and aggressive speech are pervasive in our culture. This talk looks at the roots of these forms of communication, and the way they entrap us in a contracted and separate sense of self. We then explore the practices that help us speak from a courageous presence, wisdom and love. Please support this podcast by do ... Show More
Up next
Jul 10
The Healing Power of Imagination: Transform Yourself and the World, Part 1
This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with o ... Show More
1h 3m
Jul 10
Meditation: Resting in Wakeful Presence (18:55 min.)
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth. 
18m 55s
Jul 3
Namaste: Honoring the Light in All Beings
The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home. In this tal ... Show More
1h 3m
Recommended Episodes
Mar 2023
Episode 103: Insecure
Casual talk about human and spiritual insecurities. Tisha and Kim share their own stories of feeling insecure and how their spiritual foundations help them find their confidence. Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website. P ... Show More
54m 59s
Feb 2023
Episode 99: Aware and Out There
Casual talk about life after awakening. Tisha and Kim chat about the challenges people on the path can face being self-aware. They discuss the nuances of practical versus spiritual advice, the importance of connection, and the obstacles that pop up when following your soul's ... Show More
50m 38s
Feb 2019
Radical Inclusivity
Discussing Chapters 2 and 3, ”Accepting That You Are Fully Accepted” and “Revealed in Us—as Us,” from Richard Rohr’s book The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe The transcript for this episode can be found here. We'd love ... Show More
1h 1m
Sep 2022
222 - Power Over Your Mind
You have power over your mind — not outside events. Realize this, and you will find strength.—Marcus AureliusHaving a clear idea of what we can and can't control is the most fundamental principle of stoicism, and almost every other idea flows from there. This is also one of the e ... Show More
8m 32s
May 2022
Dialogue 4: The Perfect Life
This is the fourth and final dialogue that focuses on the mystical text, The Cloud of Unknowing. In this episode, Jim and Kirsten discuss Session 3 where Jim talks about the fourth and final phase in The Cloud of Unknowing, the perfect life.Resources: Turning to the Mystics is a ... Show More
54m 39s
Oct 2019
113 - Right Speech
How can we communicate more skillfully? In this podcast episode, I will discuss "right speech", one of the points on the eightfold path. I will discuss three different communication styles: passive, aggressive, and assertive and share a communication formula that has helped me to ... Show More
26m 30s
Jan 2020
#1 - Introduction
In this episode, I introduce myself and give an overview of the current global narrative, highlighting the scarcity of resources in Muslim communities to help individuals struggling with SSA and airing out some of the frustrations that most of us feel. I also give a glimpse into ... Show More
42m 46s
Aug 2022
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other, and of course, we talk to ourselves internally. Talking and listening is a key p ... Show More
1h 2m
Jan 2024
Episode 118: Creating Your Soul Space (24 in '24)
Casual talk about the purpose of a soul space and how to create one for yourself. In the first episode of our 24 in '24 series, Tisha and Kim share insight into what makes up their soul space. They also offer suggestions for making a place where you connect back to yourself ... Show More
45m 34s
Jun 2020
The confidence to stand up and speak out
Y'all know there's a lot going on right now and there are a lot of people that are not speaking out, because they feel like they don't know what to say, or they're going to get it wrong, or they don't know enough. I'm here to tell you that's not ... Show More
1h 1m