This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is perfect for a walk or workout. Listen and you'll start saying to yourself each day: "phone, keys, wallet, I'm the luckiest person alive!" Get the email https://p ... Show More
Mar 2020
2- I'm the luckiest person alive! (w/ Wahlstedt)
No matter what is happening in your life, you have every reason to know you are the luckiest person alive. Listen, find peace and be energized by your new mantra to start each day: "phone, keys, wallet, I'm the luckiest person alive." For this mix, I teamed up with Wahlstedt (che ... Show More
37m 7s
Jun 2023
running away from myself is the easiest thing i've ever done.
it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. t ... Show More
35m 51s