In this episode we discuss happiness. Can the pursuit of happiness backfire? Why are people more depressed an anxious than ever in a time when the world is physically safer and healthier than ever before in history? We look at the crisis of meaning in our society and examine how we can cultivate real meaning in our lives, beyond ourselves, and move towards a ... Show More
Apr 2024
Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano
In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. ... Show More
43m 27s
Jan 2025
181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing
<p><em>Why connection is the key to a life well lived.</em></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explo ... Show More
25m 39s
Oct 2025
The Science of Happiness with Arthur Brooks
Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’r ... Show More
1h 8m
Jan 2025
179. Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing
<p><em>A double definition of happiness — and how to cultivate both parts.</em></p><p><br></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, ... Show More
25m 27s
Jul 2025
346. Human Behaviour Expert: 'You'll Reject Your Soulmate!' Science Of Finding Your Soulmate in 3 weeks!
"The most depressed people I know are addicted to happiness. Searching for happiness is one of the most futile things people do." – Dr. John DemartiniIn this profound episode, I sit down with Dr. John Demartini, world-renowned human behaviour specialist, author of 40+ books, and ... Show More
1h 5m
Jul 2025
The Science of Happiness: How Hope, Hunger, and a Simple Formula Can Redefine Your Financial Life with Dr. Alphonsus Obayuwana
What if happiness isn’t just a feeling — but a formula? In this mind-expanding episode, I sit down with Dr. Alphonsus Obayuwana — physician, scientist, happiness coach, and founder of the Triple-H Project — to break down his 30+ years of research into human hope, emotional well-b ... Show More
39m 41s
Jul 2024
3240: Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3240:
Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anec ... Show More
12m 53s