ماذا نأكل قبل وبعد التمرين؟

‏Nutrition has a major role to play when it comes to aesthetics and training performance, in part one of this episode I discuss the updated nutrition recommendations to optimize training adaptations, and in part two I respond to some questions regarding bulking, diet setup, and b ... Show More

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‏جنود ربك تثبتك وتنجيك.. فلا تخف.. #نفوس #مصطفى_حسني #MustafaHosny 

‏<p>A horse who avoids work soon finds out that laziness has its price. الحصان الكسول قصة طريفة تحمل عبرة مهمّة</p> 

‏See omnystudio.com/listener for privacy information. 

‏See omnystudio.com/listener for privacy information. 

‏See omnystudio.com/listener for privacy information. 

‏See omnystudio.com/listener for privacy information. 

‏See omnystudio.com/listener for privacy information. 

‏ماو تسي تونغ - القيادة الفردية المستبدة