logo
episode-header-image
Feb 2020
32m 59s

BIG OCEAN WAVES 🌊 Please give us your s...

ASMR SLEEP TRIGGERS
About this episode

👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below.

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.    

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.

Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

🤗 Tonight's episode is inspired by:

relaxation at its finest
“If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19

Blessed
“So helpful to unwind at the end of the day.” - pdarrylr via Apple Podcasts · United States of America · 12/07/19

Awesome
“Love listening to these podcasts while writing or reading when the is a lot of background noise. Really relaxing and peaceful. Please keep them coming!” - P W Duffy via Apple Podcasts · Great Britain · 10/30/19

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Up next
Feb 2025
Calm Rainstorm for Deep Sleep | Requesting Listener Feedback
Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life fe ... Show More
50m 23s
Aug 2024
Sleepy Storm Serenade: Rain & Thunder
📱 Try the Slow, sleep app ⁠⁠⁠⁠here!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
31m 18s
Aug 2024
Sleepy Thunderstorm: Nature’s Lullaby
📱 Try the Slow, sleep app ⁠⁠⁠here!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
32 m
Recommended Episodes
Apr 2023
Sleep Meditation - Combating Overstimulation For Easy Sleep | Premium
To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊In tonight's bonus episode, exclusively for subscribers,we’re going to practice the lovely and useful tool of f ... Show More
3m 30s
May 2023
Sleep Meditation - Be Here Now | Premium
To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊Tonight we’re going to immerse ourselves in the now. We’re going to let go of both desire, fear, worry or longi ... Show More
3m 30s
May 2023
Whale Sounds Deep Sleep (8 Hours) | Underwater for Sleep and Relaxation
8 hours of Whale Sounds Deep Sleep. The wonderful sound of whales communicating underwater. Lie down, close your eyes and just let it wash over you! Our goal at White Noise Better Sleep is to help you and your loved ones sleep, meditate, study or simply relax. One of the benefits ... Show More
8 h
Oct 2023
Sleep Meditation - I Am Enough | Premium
To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 https://sleepmagic.supercast.com/. In tonight's Sleep Meditation with Karissa, we are going to embrace and acknowledge that we are enough, so w ... Show More
3m 30s
Jul 2022
Practising Gratitude For Wellbeing ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and ... Show More
43m 19s
Mar 2023
Let's meet in a cafe in Paris (8 Hours) | Rain Sound for deep and restful sleep
8 hours of Let's meet in a cafe in Paris. The rain is pattering on the canopy of the cafe. The pattering of raindrops is like music to your ears - only far less distracting! If you have trouble falling asleep, white noise of rain might be just what you need. Lie down, close y ... Show More
7h 59m
Mar 2023
Chilling Out Your Nervous System ✨ Sleep Meditation
Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Slee ... Show More
41m 51s
Jun 2024
🌧️ 8 Hours of 1 Hz Delta Wave Binaural Beats with Light & Relaxing Rain Sounds | Gentle Soothing Rainfall for Deep REM Sleep 😴
Feel the soothing effects of delta wave binaural beats and gentle rain sounds. Perfect for getting a good night's rest, and waking up feeling fully rejuvenated and refreshed. The binaural beats set to 1 Hz delta waves are effective at promoting deep sleep, healing, and even pain ... Show More
8h 56m
May 2024
🦗 8 Hours of 3 Hz Delta Wave Binaural Beats with Thunder & Rain, Air Conditioner Sound, and Nighttime Cricket Ambience for Sleep 💤
Achieve deep delta wave sleep with this binaural beats soundscape featuring a soothing air conditioner sound, light thunder and rain, and a cricket ambience at night. All blended expertly with 3 Hz delta wave binaural beats, which are known to promote deep sleep cycles, anti-agin ... Show More
8h 54m
Jun 2024
8 Hours of 3 Hz Delta Binaural Beats with Ethereal Sleep Music and Forest Rain Sounds | For Deep Sleep, Healing, Anti-Aging Effects 😴
This ethereal and relaxing soundscape features 3 Hz delta wave binaural beats, which are known to produce states of deep sleep, and are effective at enhancing the body's natural healing abilities. We've included a calming layer of gentle forest rain sounds to help cover up the di ... Show More
8h 46m