We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.
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Yesterday
We've Turned Meditation Into Another Performance
Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ... Show More
4m 54s
Oct 30
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More
5m 39s
Oct 28
Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More
5m 27s
Dec 2024
152. You've Got A Friend
We're all different. Some are married, single, younger, older, happier, crankier; But how do we all connect? Join Ginger, Erin, and their sweet friends Kim Poe and Amanda Lewis as they learn from each other and share experiences that will help you build your current friendships.. ... Show More
38m 7s