CAUTION: Contains swearing.
Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today ... Show More
Sep 3
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ... Show More
23m 53s
Sep 1
How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675
Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel ab ... Show More
1h 54m
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Oct 2022
John McAvoy: From Life Sentence to Life of Purpose
If you’re someone who actually believes that people don’t change, prepare for a major mindset shift.Meet John McAvoy. Returning for his 2nd appearance on the podcast, John is positive transformation rendered in human form—and his story is one of the most compelling, improbable, i ... Show More
2h 50m
Oct 2021
E85 - John McAvoy: It's not where you're from, is where you're at that counts
<p>This week Jake and Damian speak with current Nike athlete, and former convicted armed robber, John McAvoy.</p><br><p>John speaks about how his past and time in solitary confinement transformed his view of life and what fuelled him to succeed in the sporting world.</p><br><p>Jo ... Show More
1h 18m
Aug 2025
STOP PLAYING THE VICTIM | Powerful Motivational Speeches
This episode is a call to rise above the victim mindset and resurrect the hero within. Life will hand you setbacks, but you choose the role you play. The victim stays stuck. The hero takes ownership, rises, and keeps moving forward.If you’re ready to stop playing small and start ... Show More
44m 35s
Oct 2025
It’s Not Too Late: How to Transform Your Life at Any Moment
<p>If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. </p><p>Today’s episode is a guide to how you can transform your life – at any moment. </p><p>Mel sits down with New York Times bestselling author, ultra-enduran ... Show More
1h 18m
Apr 2025
How to Recognize When Spirit Is Trying to Change You
Today, John shares a powerful story about a tense Uber ride that became a lesson in compassion. He explores how we can break free from old patterns of reactivity, respond with intention, and lead with love—even when it's hard. Order John's new book, Break Up. On Purpose, HERE Jum ... Show More
14m 27s