#3: Nic Mora

Todd and Vanessa are the founders of Komuso Design, which sells jewelry engineered to help quiet the mind. They talk about how living a career-driven lifestyle led to stress, anxiety, and eventually a new life goal of spreading mindfulness and conscious living. 

Camille Lowman is the founder of Yellow Project, a mental wellness subscription box. Topics include talking to kids about emotions, recovering from chronic pain, and getting in touch with your own self-care needs. Follow Camille: https://www.instagram.com/camille_lowman/ Disclaim ... Show More

The clinical therapist talks about recovering from the trauma and abuse of her childhood, healing herself through art, and practicing patience and gratitude. 

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling ... Show More

Host Morra Aarons-Mele speaks with New York Times bestselling author Lindsey Pollak about how she maintains a public speaking career while dealing with anxiety, and why she’s finally opening up about it. 

We chat about: - What wellness means to her and why it gets a bad rap Her experiences of anxiety around her business and motherhood Dealing with criticism Ella’s advice for those thinking of starting a business Hosted on Acast. See acast.com/privacy for more information. 

Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental hea ... Show More

Meredith Arthur is a self-described recovering overthinker. She is chief of staff at TwoTwenty, a in-house incubator for new projects at Pinterest. She’s also a mental health advocate and author of the book Get Out of My Head: Inspiration for Overthinkers in an Anxious World. Mer ... Show More

Clara Macciocchi, popularly known as @claraandherself, is a mental health advocate and TikTok creator who has garnered more than 85 million likes for her videos about eating disorder recovery, anxiety, and borderline personality disorder. Clara recently celebrated her wedding - w ... Show More

Many people who end up in prestigious careers choose their professions, consciously or subconsciously, in order to seek the approval of others. But that can create depression and anxiety. Host Morra Aarons-Mele speaks with author Julie Lythcott-Haims about her journey from a chil ... Show More

<p>On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.</p> 

<p>Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today&#39;s teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of ... Show More