Right now, we all need some small wins. And in our brand-new series called—wait for it—For the Love of Small Wins, we’re talking to thought leaders who remind us to look for the ways kindness and resilience has showed up in our lives this year. First up, author and life coach Valorie Burton knows all about something we each struggle with: guilt. She knows wh ... Show More
Jul 4
June 2025: Sophie Cousens’ Is She Really Going Out With Him?
Description: As a former TV producer turned novelist, Sophie Cousens’ books have been published in over 20 languages. Her previous novels—including This Time Next Year and Before I Do—have delighted readers around the world with their warmth, humor, and honest portrayal of love i ... Show More
55m 15s
Jul 2
Bishop Mariann Edgar Budde Asks Us, ‘What Is The Faithful Task Before Us Today?’
Bishop Mariann Edgar Budde is a leading voice in modern faith leadership and the first woman elected to serve as Bishop of the Episcopal Diocese of Washington, a role she’s held since 2011. While the job isn’t always glamorous, she says, the sacred moments in the public eye matte ... Show More
1h 16m
Feb 2022
When Guilt is Good... and When it's Not
If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that w ... Show More
33m 3s
Apr 2024
283. How to Forgive Yourself: Five Tips to Let Go of Guilt, Shame and Past Regrets
You messed up, or at least you think you did. Maybe it was a job you quit in the heat of the moment, not finishing your education ten years ago or cheating on your spouse. We can perceive big or little things as crimes that need to be punished in perpetuity. Many of us can easily ... Show More
47m 36s
Jul 2021
309: The Psychology Of Forgiveness
Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice ... Show More
42m 55s
Feb 2022
Permission to Burn Guilt and Shame
Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined ... Show More
39m 38s