Right now, we all need some small wins. And in our brand-new series called—wait for it—For the Love of Small Wins, we’re talking to thought leaders who remind us to look for the ways kindness and resilience has showed up in our lives this year. First up, author and life coach Valorie Burton knows all about something we each struggle with: guilt. She knows wh ... Show More
Yesterday
Molly Sims on Midlife Confidence (That Doesn’t Come From Perfection)
Description:This week, Jen and Amy sit down with actress, model, entrepreneur, and Lipstick on the Rim host Molly Sims for a conversation that starts light and breezy—backstage at a Hello Sunshine Shine Away event—and quickly moves into something deeper: what it’s like to live in ... Show More
1h 6m
Apr 22
We Will Not Be Aging Quietly: Claiming Your Most Powerful Season with Katie Fogarty
We Will Not Be Aging Quietly: Claiming Your Most Powerful Season with Katie Fogarty Description: What if the years everyone warned you about turned out to be the ones you'd been waiting for? Today, Jen and Amy sit down with Katie Fogarty—a former journalist, career coach, and the ... Show More
51m 59s
Apr 17
[ENCORE] Your Body Deserves Pleasure Too: A Conversation with Vanessa Marin
Description:If any conversation belongs squarely in our “The Body Knows: Midlife In Our Skin” series, it’s this one, and for one simple reason — pleasure is a body conversation. Desire is a body conversation. And if midlife has shifted how you feel in your own skin, this episode ... Show More
59m 27s
Feb 2022
When Guilt is Good... and When it's Not
If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that w ... Show More
33m 3s
Jul 2021
309: The Psychology Of Forgiveness
Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice ... Show More
40m 55s
Feb 2022
Permission to Burn Guilt and Shame
Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined ... Show More
39m 38s