logo
episode-header-image
Oct 2020
1h 10m

6 Messages to Get You Through Tough Time...

Dave Asprey
About this episode

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to show you how to be your own guide, and how to tap into a deeply unifying awareness and empathy you may not realize you possess. 

Gabby’s a No. 1 New York Times best-selling author and an international motivational speaker. She’s regularly featured in various media outlets and serves as an expert on national TV shows. She teaches meditation and Kundalini yoga, believes in miracles and knows for sure that the universe has our backs.

In our conversation, we uncover what it means to be your own guru and discuss Gabby’s new Audible original: “You Are the Guru: 6 Messages to Help You Move Through Difficult Times with Certainty and Faith."

“We all have a voice of a higher wisdom, an inner sense of knowing, a greater sense of awareness within each of us, and that's the part of us that needs to be the leader,” Gabby says. “That's the part of us that needs to direct our personal growth journey, our physical health journey, our career, our relationships.”. 

She, like all of us, has experienced life’s upheaval and uncertainty.

“Well, you don't turn certainty on,” Gabby says. “You ground yourself in a spiritual condition of your own understanding. When we develop a faith of our own understanding... and I always say it doesn't matter what you call it, all that matters is that you call upon it. You develop a sense of trusting and develop a faith and a wisdom beyond the fears of the world, a wisdom beyond the logic and reason, a wisdom that is based on spiritual solutions rather than problems, a wisdom that is based on creative solutions.”

 Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020 to hear more from Gabby and more than two dozen other speakers. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 22
The Hormone War Dividing Female and Male Longevity : 1318
Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for ... Show More
53m 48s
Aug 21
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your bioha ... Show More
1h 7m
Aug 19
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, ... Show More
1h 8m
Recommended Episodes
Mar 2022
Powerful techniques to wake up anxiety-free - Gabby Bernstein
Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from ... Show More
41m 34s
Feb 2023
Ep 25: Gabby Bernstein
This conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. T ... Show More
1h 2m
Oct 2023
The Success Secret That No One Talks About: Big Talk with Jen Gottlieb
Jen Gottlieb, actress and author of the new book BE SEEN, joins Gabby to dive into the power of living as our authentic selves. Jen shares her personal journey of self-discovery, from taking “wonder walks” to building confidence to manifesting her desires. This episode is filled ... Show More
42m 43s
Nov 2016
Gabrielle Bernstein: The Journey From Addiction to Awareness
Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and numerous other books.She's been featured on Oprah’s Super Soul Sunday as "next-generation thought leader" and leads talks, retreats and meditations for sold-out audiences around the ... Show More
55m 5s
Mar 2022
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, ​​Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality a ... Show More
1h 19m
Jun 2021
2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind
Rachel Shanken of MindBodyWise teaches you about 11 happiness boosters to honor your heart, body and mind.Episode 2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and MindRachel Shanken is a Licensed Mental Health Counselor, Yoga Instruc ... Show More
9m 32s
May 2022
(#241) Breaking through the stigma of mental health in the spiritual community with Gabby Bernstein
Today, I have the one and only Gabby Bernstein joining me, no big deal! Gabby talks all about her recent journey uncovering deep trauma wounds and how that journey inspired her to help you manifest a happier, more joyful, more peaceful life through healing in her newest book, Hap ... Show More
34m 40s
Apr 2021
How To Reprogram Your Mind To Reach Success 3.0 - Michael Beckwith
In one of the most electrifying speeches to ever take place on the A-Fest stage, Michael Bernard Beckwith reveals the different stages of our conscious evolution, how to surrender to your calling, and a new definition of success. Michael is a sought-after meditation teacher, conf ... Show More
44m 15s
Apr 2021
10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier
Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with ... Show More
46m 14s