On today's episode of Bulletproof Radio, Dave goes solo shooting on the topic of light hacking and light therapy. Dave shows off a ton of his Bulletproof Labs light gear too, so check out this episode's YouTube video! Hear Dave's feedback on halogen lights, lasers, ultraviolet A and B light, nitric oxide, Irlen Syndrome and more. Enjoy the show!
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Yesterday
Brain-Cleaning Beds, Forever Chemicals, Peptide Freedom, Coffee for Your Heart, and More : 1568
Scientists Test Vibrating Mattress To Help Clear Alzheimer's-Related Proteins From The Brain Researchers at the University of Oulu in Finland tested a vibrating mattress combined with nitroglycerin, a blood-vessel-relaxing drug, in 29 healthy adults and found that blood levels of ... Show More
10m 29s
Nov 5
How to Get Really Good at Anything: The 3 Ingredients of Mastery | Roman Tsunder : 1569
Get Roman Tsunder's book and learn more at https://pttow.com/ How to Master Any Skill, the Science of Peak Performance, Obsession, Deep Focus, Finding Your Purpose, Overcoming Failure, and Achieving Success Without Burnou Host Dave Asprey sits down with Roman Tsunder, entrepreneu ... Show More
58m 42s
Nov 3
The Truth About Vitamins, Supplements & Prescription Drugs | Phil Cowley : 1567
Triquetra Discount: Use code Dave20 at Triquetrahealth.com/dave Multivitamin Mistakes, MTHFR Genetics, B Vitamins, Creatine & Prescription Drug Risks Host Dave Asprey sits down with Phil Cowley, a pharmacist, founder of Cache Valley Pharmacy, and creator of Phil's My Pharmacist, ... Show More
1h 7m
Apr 2023
44. The Basics of Beta Lactamase Inhibitors
Jame rides solo today, going over the beta-lactamase inhibitors, old and new, how to think about them and when to use them in anger. New Show notes format! Available at https://idiots.notion.site/Beta-Lactamase-Inhibitors-f9999b6a4867470996a31c53e661b5acNB: For now all old show n ... Show More
31m 35s
Jun 2019
Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.
Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, th ... Show More
24m 30s
Aug 2023
108. How to Declutter Your Mind with Light Watkins
<p>Cleaning the physical spaces in your life are important, it helps alleviate various levels of stress and anxiety and can lead to increased levels of focus. But you cant stop here, you have to Get rid of internal clutter, get rid of the emotional baggage and be able to get rid ... Show More
1h 9m
Apr 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ... Show More
2h 17m