Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enlist some preventive measures.
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Nov 13
Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
<p>Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supple ... Show More
14m 1s
Apr 2024
Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
<p>Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our body's powerhouses - the mitochondria. This is a chance to arm yourself with cutting-edge theories that could change the way we ... Show More
1h 7m
Sep 2023
What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385
When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, w ... Show More
2h 1m
Oct 2019
Expect the Unexpected: Navigating Life in My Thirties with Breast Cancer
In Episode 28, we kick off Breast Cancer Awareness Month with Bassema. Statistically - less than 2% of all women diagnosed are in their early to mid 30’s and in a series of unfortunate events, Bassema became part of that statistic.In an extremely vulnerable episode, she walks us ... Show More
1h 24m