Doomscrolling

This slang phrase is about knowing what you have to do for a task, and doing it perfectly. Hear examples and learn how to use it in this programme, with Georgie and Feifei.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-englis ... Show More

Onto something suggests progress or a good idea. Maybe not a complete answer, but you're moving in the right direction. Learn how to use 'onto something' with Becca and Feifei.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-en ... Show More

When we sell ourselves short, we say negative things about ourselves. We undervalue or underestimate ourselves. Learn how to use this expression with Feifei and Becca.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we- ... Show More

The screen casts an eerie glow on your face. You can't tear your eyes away from the bad news. You feel depressed and angry, but you can't stop scrolling. Why do we do this to ourselves, and how can we stop?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe ... Show More

There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscr ... Show More

<p>Social media addiction is real, and what we don't often talk about is the driver beneath that addiction: Connection. In this episode, I shine light on how excessive online usage is a cry for what we're missing in reality.</p> 

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Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Adve ... Show More

Learn all about the saddest phone notification in today's episode. See omnystudio.com/listener for privacy information.