“I think gratitude is wonderful, it resets the system so that you can be in pursuit.”
In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more!
For more info on Andrew's research, check out Huberman Lab.
For more: https://lewishowes.com/1016
For Part 1: https://lewishowes.com/1015