Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.
Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, Oc ... Show More
Dec 2024
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Can mindfulness really pull you out of a spiral of self-judgment? Don't you need to be judgmental sometimes? What's the difference ... Show More
54m 22s
May 2022
Understanding How Mindfulness Works
In this episode, in our Mindful Monday segment, we learn about how mindfulness works.
Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
6m 35s
Jan 2022
How To Practice Mindfulness
In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should.
Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 7s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Meditation and mindfulness doesn't uproot your capacity to be judgmental, but it can help you see the value ... Show More
