Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this episode, we learn all about sound and how it helps us heal, how to use it to stimulate our vagus nerve, and how to harness the power of sound to get us through the best - and worst- times. Jim gives us the rare tre ... Show More
Jul 28
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how ou ... Show More
41m 23s
Jul 21
Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider
Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with ... Show More
52m 43s
Jun 2024
110. Music Therapy and It's Uses
<p>It is such an amazing thing how mental healing and therapy can transform lives, but how does music therapy really work to foster emotional well-being and mental health? In this episode, Xylo chats with Certified Music Therapist, Neurologic Music Therapist, and Holistic Wellnes ... Show More
45m 48s