39:T498,Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here.Resource: https://neurogrow.com/https://drfotuhi.com/ A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.meUse code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.3a:T53e,

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.

And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3b:T4fc,Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear Technician and gives us a great definition of what this is. She poses the question "what if fear isn’t the enemy?" What if, instead, it’s important information and an invitation to better understand ourselves. She gives us a practical look at why fear runs the show for so many of us, and how to change that.She unpacks the somatic nature of fear, why our nervous systems can treat “little fears” like “big fears,” and how our protective patterns get wired over time. She shares how to approach our inner critic (She named hers “Gretchen”), how to separate intuition from fear, and why courage is often just fear properly directed. This episode is packed with tools, reframes, and real-world examples to help you meet fear with curiosity instead of avoidance, and return to what matters most.Resource: Fourage.io. Special thanks to our advertisers: Quince, Strawberry.me, Fabletics, Wellco.Check out the Muse Brain Sensing Headband at choosemuse.com. Use Untangle15 for your discount.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Donovan - How Music Helps You Heal