On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it.
Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982
Yesterday
Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig
What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientis ... Show More
1h 13m
Jul 17
The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey
He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed ... Show More
1h 35m
Nov 2025
How to Reach Peak Performance in Anything You Do
Ever feel like you're meant for something more? In this episode, I break down mastery, deliberate practice, the 10,000-hour principle, and the signs that reveal what you're meant to obsess over. If you're ready to stop dabbling and go all in on what lights you up, this will help ... Show More
16m 42s
Mar 2020
852 | Les Brown: “The Biggest Challenge that You Will Ever Have in Life is You.”
Les Brown is back to drop some Motivation Monday wisdom on you. Today he shares 4 of his keys to self-motivation — developing a health plan, living with energy and passion, monitoring your self-talk, and deciding what you really want out of life. Source: The Power of Purpose from ... Show More
11m 25s
Oct 2025
5 Things to Tell Yourself Every Morning
What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day. Feeling stuck? It's time to take back control. If ... Show More
16m 30s
Sep 2024
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
<p>Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak perf ... Show More
1h 6m