Mar 2020

Guided Meditation for Kids: BODY SCAN - Mindfulness for Children

In this Guided Meditation you will perform a gentle body scan... This Mindfulness practice is designed to bring your awareness to the present moment: a place of peace, calm and relaxation. You can find many more Sleep Stories and Meditations by downloading our app for Free: https ... Show More

10m 16s

Feb 2020

Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children

In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation. This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can ... Show More

29m 35s

Nov 2019

Meditation for Kids: YOUR SECRET TREEHOUSE - Guided Meditation for Children

In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation. This is aimed at making the child feel safe and re-establish feelings of tranquility when suffering challenging emotions such ... Show More

16m 3s

Oct 2023

Mindful Monday: Perseverance and Positive Thinking 💪

In this Mindful Monday, we take you through some cosy bedtime preparations, relaxing breathing practice and use our imaginations to fly high up among the clouds. Then we talk about the word "yet" and how it takes time and perseverance to achieve the things we want to do. Sleep Ti ... Show More

27m 54s

Oct 2022

Relaxing Sounds Of The African Bush: Soundscape For Sleep

Birds, wind an other wildlife help you and your children focus on calming sounds while trying to sleep or simply have a break. Sleep Tight!, Sheryl & Clark ❤️👂📖 -- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more. ... Show More

2h 32m

Feb 2024

✨Encore✨ Meditation: Muscle Relaxation 💪

In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation ... Show More

13m 36s

Feb 2022

Rain Forest Moon: Music for Sleep

Gentle pads, music and the sounds of birds of the rain forest comprise this soundscape for sleep. 1 1/2 hrs of sound to help you and your family slip into a deep sleep. Sleep Tight! Sheryl & Clark ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleept ... Show More

1h 31m

Sep 2022

Night Time Crickets: Sleep Soundscape 🦗

Some of the most restful sleep I have ever had was when I spent time on a farm in my youth. These sounds of crickets, wind, and distant village noise remind me of that. A great soundtrack to help you and/or your kids relax and sleep. Sleep Tight!, Sheryl & Clark ❤️👂📖 - ❤️ Want ... Show More

2h 31m

Feb 2023

Water Drops Falling In The Rainforest: Soundscape for Sleep

Listen to the sounds of water drops falling through the rainforest canopy. Includes distant song birds and doves. A perfect soundtrack for sleep, meditation, or relaxation. Gentle fade in and out of sounds. For longer interruption free soundscapes, please subscribe to Sleep Tight ... Show More

2h 34m

Jan 2023

A Winter Melody: Sound and Music For Sleep

Wind, birds and melody to help you and your family have a wonderful sleep. May this simple soundscape not only help you fall into a deep sleep, but help you get cozy and warm wherever you are. A perfect soundtrack for sleep, meditation, or relaxation. Gentle fade in and out of so ... Show More

2h 33m

May 2024

Rainforest Rhythms: Nature Sounds For Sleep 🦜

In tonights soundtrack for sleep, we would like you to close your eyes and let your imagination take you on a magical trip to a lush rainforest. As you listen to the soothing sounds of rain falling gently through the trees, picture yourself surrounded by tall trees, friendly anim ... Show More

3h 20m

Nov 2022

A Sleepy Train Meditation 🚂😴 Mindfulness For Kids

In tonight’s bedtime meditation for kids, we take a sleepy journey on a train, watching the creatures and scenery of Sleepy Forest as it passes the window and enjoying the clickety-clack of the train trundling along its tracks. Relax, get sleepy, and let’s begin! Thanks to Creepe ... Show More

32m 26s

Feb 2021

Kids meditation: the warmth of the beach 🏖️

👋 Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - visit sleeptightpremium.com to begin your free trial. Thank you. L ... Show More

11m 16s

Sleep Meditation for Children: IN THE NI...