In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end.
Sleep Tight!, Sheryl & Clark❤️👂📖
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Nov 10
Mindful Mouse Says Goodbye 🐭📚
Tonight we're visiting Mindful Mouse again, in that cozy library where Mouse loves to organize books and notice all the little details. Mouse is having an afternoon with a best friend, Chipmunk. They've been friends for a long time, but sometimes in life, things change. People mo ... Show More
46m 30s
Oct 29
Grandpa’s Spooky Tale: The Friendly Giant 🎃 👻 Encore Story For Halloween
In tonight's story, Grandpa Henry gathers his four grandchildren—Lucy, Jack, Emma, and Noah—around the cozy fireplace on a cool Halloween evening, where they will sleep for the night. As the wind howls outside, he tells them the tale of a friendly giant he once met in an old, dus ... Show More
19m 19s
Jun 2021
Sleep Sounds: Gentle Waves Hugging The Rocky Shore 🌊
<p>Fall asleep to tonights soundtrack of the soft splash-splash of happy waves gently coming to a rocky shore. For some children, nature sounds can create an environment conducive to concentration and focus, which is important for learning and development.</p><p>Sleep Tight!, She ... Show More
3 h
Feb 2020
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
<p>In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation.</p>
<p>This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagina ... Show More
29m 35s
Jul 2020
The Merry Little Breezes Have a Busy Day 🌬️
👋 Hi friends. The Merry Little Breezes are back and trying to find someone to play with. They talk to Peter Rabbit, Jimmy Skunk, Billy Mink, Bumble the Bee and many others but everyone has something to do and cannot play with them. They are sad and disappointed that everyone has ... Show More
20m 19s
May 2020
Sleep Meditation to Alleviate Stress (Body Scan)
<p>Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.</p>
<p>If ... Show More
24m 55s