In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end.
Sleep Tight!, Sheryl & Clark❤️👂📖
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Apr 13
Bedtime Story: Bobby Bear and the Best Smell in the World 🍕
In a small tent at the edge of a campsite, a boy named Frank is falling asleep next to two slices of leftover campfire pizza, which he has very responsibly saved for tomorrow. Pizza is his absolutely favourite food and he really can’t get enough. And up on the ridge above, a youn ... Show More
27m 2s
Mar 30
Bedtime Story: Pinky Plays On 🐷
In this story we're travelling to a farm on Prince Edward Island, where the hills behind the barn glow red in the morning light and every apple in the orchard is the sweetest thing you've ever tasted. But what is so fun, is that on this farm, the animals play football. Perfect fo ... Show More
28m 54s
Mar 16
Relax Rangers: Dream Deer's Big Gathering 🦌
In this episode, we're exploring something many kids might experience: being uncomfortable in social situations. Sometimes you might feel nervous, or your heart beats faster, your mind races with worried thoughts, and your body feels tense. We will learn how Dream Deer deals with ... Show More
27m 50s
Jun 2021
Sleep Sounds: Gentle Waves Hugging The Rocky Shore 🌊
Fall asleep to tonights soundtrack of the soft splash-splash of happy waves gently coming to a rocky shore. For some children, nature sounds can create an environment conducive to concentration and focus, which is important for learning and development.Sleep Tight!, Sheryl & Clar ... Show More
3 h
Jun 2021
Relaxing Forest Wind: Nature Sounds For Sleep 🍃
Close your eyes and imagine the friendly forest wind saying 'shhh' as it dances through the leaves, helping you fall and stay asleep. A perfect compliment to a story from Sleep Tight Stories.Sleep Tight!, Sheryl & Clark❤️👂📖Support Us👉 Join Sleep Tight Premium for longer, inter ... Show More
3 h
Jul 2020
The Merry Little Breezes Have a Busy Day 🌬️
👋 Hi friends. The Merry Little Breezes are back and trying to find someone to play with. They talk to Peter Rabbit, Jimmy Skunk, Billy Mink, Bumble the Bee and many others but everyone has something to do and cannot play with them. They are sad and disappointed that everyone has ... Show More
20m 19s
May 2020
Sleep Meditation to Alleviate Stress (Body Scan)
<p>Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.</p>
<p>If ... Show More
24m 55s