In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end.
Sleep Tight!, Sheryl & Clark❤️👂📖
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Jun 2021
Sleep Sounds: Gentle Waves Hugging The Rocky Shore 🌊
Fall asleep to tonights soundtrack of the soft splash-splash of happy waves gently coming to a rocky shore. For some children, nature sounds can create an environment conducive to concentration and focus, which is important for learning and development.Sleep Tight!, Sheryl & Clar ... Show More
3 h
Feb 2020
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation. This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can ... Show More
29m 35s
Jul 2020
The Merry Little Breezes Have a Busy Day 🌬️
👋 Hi friends. The Merry Little Breezes are back and trying to find someone to play with. They talk to Peter Rabbit, Jimmy Skunk, Billy Mink, Bumble the Bee and many others but everyone has something to do and cannot play with them. They are sad and disappointed that everyone has ... Show More
20m 19s
May 2020
Sleep Meditation to Alleviate Stress (Body Scan)
Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.
Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.
If you find this po ... Show More
24m 55s