Hey there, it’s Jody Agard.
We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.
Get cozy, take a deep breath, and let’s release together.
Xo, Jody
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Today
"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
16m 36s
Yesterday
Beyond Society’s Story 🌸 A Guided Meditation for Menopause
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
14m 52s
Jul 17
Guided Meditation: Today Is a New Beginning
Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 8s
Jan 2024
Guided Meditation For Letting Go
Embark on a journey of inner release and liberation with the "Guided Meditation for Letting Go."
In this meditation, you'll be guided to surrender what no longer serves you—whether it's old grudges, past regrets, or attachments that weigh you down. Letting go is a powerful act o ... Show More
13m 30s