Hey there, it’s Jody Agard.
We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.
Get cozy, take a deep breath, and let’s release together.
Xo, Jody
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Today
Gentle Body Healing Series: A Visualization for Mind Body Strength
Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
6m 54s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More
31m 28s
Jul 2025
20 Minutes to Sleep | Lullaby of the Mountain Bedtime Meditation
Drift into profound rest with "20 Minutes to Sleep: Lullaby of the Mountain," a guided sleep meditation designed to transport you to the tranquil heart of a mountain forest. Begin with a gentle body scan, inviting deep relaxation. Then, journey along a moonlit mountain trail, whe ... Show More
20m 49s
Oct 2025
Bees | Gentle Reading to Help You Sleep
Relax with this calm bedtime reading designed to help you drift into peaceful sleep and ease insomnia. Discover how bees live, work, and communicate in one of nature’s most extraordinary societies. Benjamin’s soothing voice guides you through a world of honeycombs, hives, and pol ... Show More
35m 49s
Sep 2025
Sharks | Gentle Ocean Facts for Sleep
Unwind with this calm bedtime reading designed to ease insomnia and help you drift into peaceful sleep. Relax as we explore the world of sharks, blending educational detail with a soothing tone to quiet the mind. Learn about their ancient lineage, powerful senses, and diverse spe ... Show More
35m 22s
Jul 2025
Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s
Jun 2025
Restful Haven: A Yoga Nidra Sleep Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s