logo
episode-header-image
Aug 2020
6m 1s

Who's To Blame?

Headspace Studios
About this episode
It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we then are accountable for the positive change we want to happen in our lives and no longer depend on others to make those changes for us.   This week, Radio Headspace is sponsored by The Michelle Obama ... Show More
Up next
Apr 20
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More
7m 38s
Apr 17
Maybe I’m Not Doing It Wrong
Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show More
6m 36s
Apr 15
Why Does This Feel So Hard to Celebrate?
A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show More
7m 14s
Recommended Episodes
Feb 2024
Meditation: Who Has Impacted You Recently? (Journal Prompts)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 28s
Jul 2021
Free Yourself From Bad Habits
In July, Tom Ziglar sent a message out, charging us all to claim our freedom from, Bad Habits, Negative Self Talk, Limiting Beliefs, Poor Diet & Exercise, Wrong Priorities, and Settling for Second Best. He said these are some of the only things we can control. I agreed, but also ... Show More
1h 2m
Jun 2024
Let Hope Live
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 49s
Apr 2022
Spotify and Misinformation: An Update!
Today on the show an update about our push to get Spotify to do more to stop misinformation spreading on the platform. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 52s
Apr 2024
Who Has Impacted You Recently? (Journal Prompts)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 28s
Jun 2024
Barbara Corcoran (Daily Quotes)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 29s
Jan 2021
January 15, 2021: Chimamanda Ngozi Adichie, Author
Plans can fail. Circumstances can change. And sometimes, we have to pivot away from derailed expectations. Today’s quote shares a simple mindset when that happens. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 1s
Jun 2024
How Spotify picks its winners
No, Sabrina Carpenter probably isn’t paying the streamer to play “Espresso” every time you’re listening to music. But the app is making changes to its business model that could impact your listening. This episode was produced by Peter Balonon-Rosen, edited by Matt Collette, fact- ... Show More
25m 53s
Dec 2023
Sleep Sounds: Life By the Stream Ambient Noise
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
1h 27m
Jun 2021
June 17, 2021: Janet Mock, Writer & Activist
Today’s quote is about the power — and the consequences, both good and bad — of using our voices. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 1s