It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we then are accountable for the positive change we want to happen in our lives and no longer depend on others to make those changes for us.
This week, Radio Headspace is sponsored by The Michelle Obama ... Show More
Oct 30
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More
5m 39s
Oct 28
Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More
5m 27s
Aug 2024
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2658:
Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full respon ... Show More
10m 20s
Jan 2020
How To Get Your Life Back Together (The Power Of Personal Responsibility)
Most people like to blame others for their bad luck and misfortune. It feels good, however, what they don’t know is that they lose all their power to change. So if you’ve ever caught yourself blaming others and you just want to know how to get your life back together, listen now ... Show More
11m 51s
Oct 2024
Release Blame and Shame Guided Meditation (Female Voice)
Hey, it’s Jody Agard here.
If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight ... Show More
15m 22s