Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fighting it, what would happen today if you gave that noise your full attention?
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s