logo
episode-header-image
Nov 2018
10m 48s

7 Minute Workout: Fit or Fad?

SPOTIFY STUDIOS
About this episode
tail spinning
Up next
Mar 12
Sad Nipple Syndrome: A Booby Baffler
People are reporting a very strange phenomenon: They say that when their nipples get touched, they feel this weird sinking feeling. People describe it like being homesick, or hung over. Some feel anguish and despair, others call it dread. The condition has a name: "Sad Nipple Syn ... Show More
27m 10s
Feb 26
How Do You Get Pregnant With No Vagina?
It's 1988 in Lesotho, and doctors at a hospital see something they thought was impossible. A 15-year-old girl shows up pregnant and in labor, but she's missing something pretty crucial to her delivery: a vagina. So — how did this happen?? We go on a roller-coaster ride through th ... Show More
26m 13s
Feb 19
Brian Can’t Stop Fact-Checking His Mother-in-Law
We’ve all been there. Feeling stuck with a problem because no one in our life can relate. Or because the one person we need to talk to … won’t. Or can’t. Enter Yowei Shaw and the show Proxy. Proxy is built on a simple idea: no one is ever as alone with their problem as they think ... Show More
53m 38s
Recommended Episodes
Mar 2021
1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat
Rachel Trotta talks about sprinting as a fat burning exercise. Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey ... Show More
10m 17s
Mar 2023
2064: 3 Exercises For Weight Loss by Rachel Trotta
Rachel Trotta talks about 3 good exercises for weight loss Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. S ... Show More
10m 21s
Oct 2011
Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?
tail spinning
50m 3s
Feb 2024
2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ... Show More
11m 24s
Feb 2019
684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them le ... Show More
11m 20s
Aug 2022
1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2. Episode 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created ... Show More
12m 56s
Jan 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ... Show More
10m 19s
Aug 2022
1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 2 of 2. Episode 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman Jill Coleman is a fitness instructor and blogger who created ... Show More
14m 2s
Jul 2021
Jillian Michaels On The Truth About Weight Loss
Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ... Show More
48m 24s
May 2014
Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don't Do Crossfit And Much More!
tail spinning
1h 23m