Power of the Nap

In this episode of Stuff to Blow Your Mind, Robert chats with award-winning nature photographer Joel Sartore about The Photo Ark, nature photography and conservation. PHOTOGRAPHS BY JOEL SARTORE, NATIONAL GEOGRAPHIC, PHOTO ARK.See omnystudio.com/listener for privacy information. 

In this clasic episode of Weirdhouse Cinema, Rob and Joe delve into the low-budget 1991 horror odyssey “Empire of the Dark,” starring Steve Barkett and Richard Harrison. When the gateway to Hell opens in Northern California, only Richard Flynn can harrow Hell itself to save his e ... Show More

In this classic episode of Stuff to Blow Your Mind, Robert and Joe discuss some of the magical and folkloric cats of the British Isles, including Scotland's cat-sith and the Grimalkin. (originally published 8/5/2025)See omnystudio.com/listener for privacy information. 

A quick nap can boost your memory, your mood and even your creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ... Show More

How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information. 

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This ep ... Show More

<p><b>In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He starts by introducing the concept of napping and its benefits for the brain and body, and then discusses sleep inertia, the gro ... Show More

<p>Sleeping is frustrating for many of us. So why do we have to do it? Christian reviews several possibilities and reveals all the bad things that can happen if you sleep too much... or not at all.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcast ... Show More

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ... Show More

Ever wondered how much caffeine is too much? Or whether you’d feel better off if you took an afternoon nap? And with the rise in ‘day raving’ we’ll be looking at whether it’s better for your health to have your night out at 2pm rather than 2am. We’ll learn about the amount of caf ... Show More