Power of the Nap

In this classic episode of Weirdhouse Cinema, Rob and guest David Striepe of the Talkin' Tofu podcast discuss 1987’s “The Gate.” Prepare yourself for sleepovers, tiny demons and gateways to Hell. (originally published Oct. 28, 2022)See omnystudio.com/listener for privacy informat ... Show More

In this episode of Stuff to Blow Your Mind, Robert and Joe discuss the old maritime superstition that bananas on a ship are bad luck – and just what sorts of factors might actually have influenced that notion.See omnystudio.com/listener for privacy information. 

In this episode of STBYM’s The Monstrefact, Robert discusses Wolverine’s foe Cyber, a mercenary with adamantium skin and a high-powered toxin.See omnystudio.com/listener for privacy information. 

A quick nap can boost your memory, your mood and even your creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ... Show More

How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information. 

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This ep ... Show More

<p><b>In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He starts by introducing the concept of napping and its benefits for the brain and body, and then discusses sleep inertia, the gro ... Show More

<p>Sleeping is frustrating for many of us. So why do we have to do it? Christian reviews several possibilities and reveals all the bad things that can happen if you sleep too much... or not at all.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcast ... Show More

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ... Show More

Ever wondered how much caffeine is too much? Or whether you’d feel better off if you took an afternoon nap? And with the rise in ‘day raving’ we’ll be looking at whether it’s better for your health to have your night out at 2pm rather than 2am. We’ll learn about the amount of caf ... Show More