Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without leaving much of a trace, while scary upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amou ... Show More
Yesterday
Thanksgiving at the Cabin (Encore)
Originally presented as Season 14, Episode 51
Our story tonight is called Thanksgiving at the Cabin, and it’s a story about a walk through the woods with a friend to start the day. It’s also about the sun on your face, empty branches, and squirrels, cranberries, and apples. The ... Show More
34m 30s
Nov 20
The Joy of Missing Out (Encore)
Originally Presented as Season 12, Episode 31
Our story tonight is called The Joy of Missing Out, and it’s a story about recharging your body when your battery has run down. It’s also about frost on the windows, reading a favorite book snuggled deep under the covers, being hones ... Show More
32m 34s
Jun 2024
A Summer Day in the Village, Three Ways
Our stories today follow three separate villagers through a summer day to see how they spend it. We’ll start with Magic Words, a story about starting out on the right foot, a walk into town for breakfast, and the joy of following the subtle signs of the world around you on your w ... Show More
35m 30s
Oct 2022
the importance of finding beauty in the little moments
<p>How are you... really? </p>
<p>A week ago we did a little check in and asked how you are all feeling. Unfortunately a big chunk of the responses we got back had to do with not feeling too well, lacking motivation, being exhausted, overwhelmed, drained, and feeling sad.&nb ... Show More
53m 32s
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s