logo
episode-header-image
May 2020
7m 18s

960 You'd Be Shocked to Find That These ...

Lewis Howes
About this episode
On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging. For more School of Greatness, visit lewishowes.com/960. And text Lewis at 614-350-3960 
Up next
Yesterday
Why Your Body Blocks You From Making More Money | Jamie Sea
Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people how to actually receive the abundance they keep chasing. She calls it the Wealt ... Show More
1h 11m
Jul 17
The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey
He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed ... Show More
1h 35m
Jul 15
How to Turn Any Desire Into Reality | David Bayer
The gap between what you want and where you are isn't bad luck. It's a belief you made as a kid. David Bayer, author of A Changed Mind, calls it the Golden Equation: desire plus non-resistance equals your result. The block isn't the wanting. It's the meaning you attach to not hav ... Show More
1h 16m
Recommended Episodes
Jun 2023
Doctor Reveals What Foods Are KILLING YOU | Dr. Steven Gundry
<p>Countless doctors and health experts including Dr. Mark Hyman, Dr. David Perlmutter, and Dr. Willliam Li reveal what foods are killing you slowly.</p><br><p>"All disease begins in the gut." - Dr. Steven Gundry</p><br><p>Special thanks to our content partners, subscribe to them ... Show More
9m 36s
Dec 2019
How Foods are Harming Your Kids – Steven Gundry, M.D. : 649
<p>In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids.&nbsp;</p><p>He’s a renowned heart surgeon, celebrity doctor, and medical researcher with a focus on curing modern diseases via dietary changes. Y ... Show More
57m 22s
May 2016
288 GFG 5 Foods That Aren't as Healthy as You Think
Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X Hosted on Acast. See acast.com/privacy for more information. 
5m 51s
Apr 2025
The Hidden Dangers Lurking in Your “Healthy” Diet | Dr. Steven Gundry
The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. ... Show More
48m 58s
Oct 2020
Worse than sugar? You'll be SHOCKED
Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health. ... Show More
53m 28s
May 2023
#26: Is Your Diet Causing Anxiety?
<p>Eating healthy foods can feel hard enough. But now, new research suggests what you&#39;re eating eating might not only be changing your body but also causing negative changes to your mind. In this episode, Arnold will share what you need to know about the foods you want to lim ... Show More
8m 22s
May 2025
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body when you eat these foods daily. Our guest is Dr. Andy Chan, a Harvard professor an ... Show More
51m 29s
Feb 2025
Ultraprocessed Foods: How Bad Could They Be?
We’ve all heard that so-called “ultraprocessed” foods aren’t great for us—but why? It turns out scientists are still trying to figure that out. Dr. Sanjay Gupta sits down with his friend and colleague, CNN’s Meg Tirrell, to talk about her recent visit to the National Institutes o ... Show More
32m 46s
Sep 2021
The Plant Paradox with Dr Steven Gundry
Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, returns to talk about his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods ... Show More
15m 59s
Aug 2021
Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut
Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. ... Show More
59m 39s