Bust a gut

This slang phrase is about knowing what you have to do for a task, and doing it perfectly. Hear examples and learn how to use it in this programme, with Georgie and Feifei.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-englis ... Show More

Onto something suggests progress or a good idea. Maybe not a complete answer, but you're moving in the right direction. Learn how to use 'onto something' with Becca and Feifei.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-en ... Show More

When we sell ourselves short, we say negative things about ourselves. We undervalue or underestimate ourselves. Learn how to use this expression with Feifei and Becca.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we- ... Show More

A primary school teacher gets wired up with monitors to show how his body responds to stress. 

Breathing lessons. 

Today's expression CAN have two meanings--but they're really similar. Unless you are like the guy in the dialog...you NEED to be careful or you could hurt yourself. That's my job--teaching you English so you don't hurt yourself!! Have a SUPER week! Coach Shane Today's English exp ... Show More

<p>The familiar screech of tires on pavement. The last minute, albeit futile, &#39;wei, wei, wei!&#39; In a place where safety rarely comes first, a little verbal warning exercise can go a long way. In this podcast, learn how to holler at someone in Mandarin Chinese... for their ... Show More

Two people describing what they are doing. 

<p>You may be so busy studying Chinese that your exercise program has gone the way of the rickshaw. Don't wait until the situation degenerates to the point of your robust belly drawing comparisons to a piece of tofu. Listen to this podcast, and learn in Mandarin about exercise pr ... Show More

Paul decides it's time to give his team a health and safety update. 

<p>It would be remiss to have a Mandarin lesson on training for the Olympic Games without a Chinese learning analogy to go with. So... Ken is your coach. Jenny, your cheerleader. The daily podcast is your pep talk. The expansion sentences are your cross-training and the exercises ... Show More