Bust a gut

If you express two ideas using 'in the same breath', you contrast them both and add weight to one. It's used to introduce a contradiction. Though the ideas are different, both could be true, but the latter idea, which comes after 'in the same breath', usually carries more weight. ... Show More

Sometimes people leave you to do something on your own because they trust you. Sometimes people just don't want to help you. In both of these situations we can say that you are left to your own devices. Learn how to use this expression with Feifei and Phil.Get a free transcript f ... Show More

Try your patience means 'test your patience'. Find out how to use it here with Phil and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-261012Have you signed up to our email newsletter yet? If ... Show More

A primary school teacher gets wired up with monitors to show how his body responds to stress. 

Breathing lessons. 

Today's expression CAN have two meanings--but they're really similar. Unless you are like the guy in the dialog...you NEED to be careful or you could hurt yourself. That's my job--teaching you English so you don't hurt yourself!! Have a SUPER week! Coach Shane Today's English exp ... Show More

<p>The familiar screech of tires on pavement. The last minute, albeit futile, &#39;wei, wei, wei!&#39; In a place where safety rarely comes first, a little verbal warning exercise can go a long way. In this podcast, learn how to holler at someone in Mandarin Chinese... for their ... Show More

Two people describing what they are doing. 

<p>You may be so busy studying Chinese that your exercise program has gone the way of the rickshaw. Don't wait until the situation degenerates to the point of your robust belly drawing comparisons to a piece of tofu. Listen to this podcast, and learn in Mandarin about exercise pr ... Show More

Paul decides it's time to give his team a health and safety update. 

<p>It would be remiss to have a Mandarin lesson on training for the Olympic Games without a Chinese learning analogy to go with. So... Ken is your coach. Jenny, your cheerleader. The daily podcast is your pep talk. The expansion sentences are your cross-training and the exercises ... Show More