Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great joy, improved productivity, better creativity, and overall clarity for your tasks ... Show More
Oct 2025
I Was Wrong
Turns out, I’ve been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scot ... Show More
9m 6s
Oct 2025
You’re Doing Productivity Wrong
We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we’re exhausted all the time. In this episode, I break down why our obsession with producti ... Show More
10m 19s
Aug 2020
581 - The Science of Flow
In this episode, we look at the state of flow, what it is, how it works, and how to take advantage of it. Try Athletic Greens: http://athleticgreens.com/tinyleaps Part 1: What is Flow Definition: An altered state of consciousness in which the mind functions at its peak, time may ... Show More
13m 42s
Nov 2025
349. The psychology of flow states
You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, an ... Show More
21m 55s
Oct 2025
How to Feel More Creative, Focused, and Free
Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 9s
Jun 2014
023 SP How to Get Into Flow
Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing. Hosted on Acast. See acast.com/privacy for more ... Show More
8m 7s
Oct 2025
How to Enter Flow State Anytime You Want
What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain’s chemical “super cocktail” for peak performance.
Here’s the focus music I listen to ev ... Show More
17m 53s