Angelo Poli of MetPro shares the dirty secret behind goal setting.
Episode 1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals
Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his ... Show More
Today
3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-delayed home repair that unexpectedly offered a powerful metaphor for personal growth ... Show More
8m 56s
Yesterday
3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the ... Show More
11 m
Feb 12
3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belief that being stuck is a problem, revealing it instead as a natural, even necessary ... Show More
10m 7s
Jul 2015
#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
<p>Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champi ... Show More
2h 47m
Nov 2023
Matt Fitzpatrick: How to find your edge when you're playing to win (E225)
<p>This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.</p><br><p>Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S ... Show More
1h 5m
Apr 2021
E52 - Steve Sallis: The importance of education in mindset
<p>Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.</p><p>Steve is currently working with the England Under 15 National Sq ... Show More
51m 17s