Angelo Poli of MetPro shares the dirty secret behind goal setting.
Episode 1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals
Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his ... Show More
Today
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Yesterday
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Jul 2015
#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
<p>Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champi ... Show More
2h 47m
Nov 2023
Matt Fitzpatrick: How to find your edge when you're playing to win (E225)
<p>This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.</p><br><p>Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S ... Show More
1h 5m
Apr 2021
E52 - Steve Sallis: The importance of education in mindset
<p>Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.</p><p>Steve is currently working with the England Under 15 National Sq ... Show More
51m 17s