Today

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes ... Show More

8m 32s

Yesterday

3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3933: Courtney Carver explores the space between feeling inspired and actually taking action, revealing how easily distract ... Show More

8m 30s

Mar 3

3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling ... Show More

10m 34s

Sep 2023

2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

Tynan shares his thoughts how to develop self discipline. Episode 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions ... Show More

10m 44s

Aug 2022

Episode 146: How to prioritize & plan your schedule for success with James Reid

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leader ... Show More

55m 7s

Mar 2023

245 - Lewis Howes: The Greatness Mindset

Lewis Howes is a New York Times Best-Selling author, industry-leading podcast host, and keynote speaker. His show, The School of Greatness, is one of the top podcasts in the world with more than 500 million downloads. He was recognized by the White House and President Obama as on ... Show More

35m 57s

Nov 2021

1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You

Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2. Episode 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You Steve Kamb started exercising back in high school wit ... Show More

9m 2s

Jun 2023

2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve's origin story and how he got into the fitness industry. (2:05) Being in a good space yourself to find that right person. (12:40) His start in mal ... Show More

1h 36m

Jan 2021

How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.

<p><strong>In the past, I've discussed the link between respiration and body fat in articles such as "<a href="https://bengreenfieldfitness.com/article/the-2-best-ways-to-burn-fat-fast-without-destroying-your-hormones-or-metabolism/">The 2 Best Ways To Burn Fat Fast (Without Dest ... Show More

1h 18m

Nov 2021

260. Mel Robbins: The High 5 Habit, Overcoming Indecisiveness & Getting Your Confidence Back with NYT Bestseller

<p>Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed action ... Show More

1h 11m

Apr 2023

2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett

Kate Galliett shares simple tips for restful sleep Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping oth ... Show More

9m 37s

Jun 2023

Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit

Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fitness indu ... Show More

1h 3m

Nov 2023

Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks

Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength an ... Show More

43m 24s

1131: Carry the Weight by Tynan on Perso...