Yesterday
3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3936: Tynan reflects on what it truly feels like to live in near-constant motion, building “half homes” across the globe wh ... Show More
9m 53s
Mar 6
3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Profes ... Show More
10m 35s
Mar 5
3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes ... Show More
8m 32s
Oct 2021
Najwa Zebian | You Are Your Home
<p>Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who developed a passion for language at a young age, immersing herself in Arabic poetry and novels. As someone who found herself repeated displaced, leaving Lebanon for Canada when she was 16, not real ... Show More
1h 22m
Nov 2021
Welcome Home: 8 Steps To Building A Home For Your Soul - Najwa Zebian
Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who’s risen online through her insta-poetry, Tedx Talks, and interviews on Canadian news outlets. Najwa first began to write to connect with and heal her first students, a group of young refugees she foun ... Show More
47m 25s
Jan 2022
Yrsa Daley-Ward | Meeting Yourself Where You Are
<p>My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up in the northwest of England, she found herself quickly exited from her home, being raised by her grandparents at the age of 6, and struggling in ma ... Show More
1 h
May 2020
Maya Shanbhag Lang | What We Carry
<p>Simultaneously parenting her daughter while caring for a mom who was vanishing into dementia, Maya Shanbhag Lang, found herself reexamining nearly every part of her life, and reimagining how she wanted to tell her own story to her daughter. May's writing has been featured in < ... Show More
1h 14m
Jan 2024
375 SelfWork: Knowing You're 'Mom Enough": A Conversation with Author Rachel Marie Martin
When I heard the name of the book my SelfWork guest - Rachel Marie Martin - has written, I knew I wanted her on the show. What's the title? Mom Enough: Inspiring Letters for theWonderfully Exhausting but Totally Normal Days of Motherhood (Dexterity, September 26, 2023). In it you ... Show More
40m 6s
Oct 2014
Erin Moon: Walking The Path Back To Life
<p>Sometimes you can do everything right in life. Give to others, live with compassion, love with every fiber of your being and fill your days with work you love. By all rights, the universe should be rallying to support you. And, most days it does.</p><p>But then, one day, it se ... Show More
50m 52s
Sep 2022
#132: What I’ve Learned After Writing 2 Self-Love Books
<p>Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at <a href="http://maryscupoftea.com/journal">maryscupoftea.com/journal</a></p>
<p>After publishing my first book, <em>The Gift of Self-Love</em>, many of you asked f ... Show More
22m 40s
Kacie Main shares her thoughts on suppressing emotions.
Episode 1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was ... Show More
<p>Mary is joined by Melody Godfred to talk about how self-love shows up in our lives, especially post pandemic.</p>
<p>You will learn...</p>
<ul>
<li>how self-love shows up in motherhood and parenting</li>
<li>why achievements don’t always bring joy</li>
<li>the intrinsic power ... Show More
