Kacie Main shares her thoughts on suppressing emotions.
Episode 1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was ... Show More
Yesterday
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Nov 24
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Nov 23
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Oct 2021
Najwa Zebian | You Are Your Home
<p>Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who developed a passion for language at a young age, immersing herself in Arabic poetry and novels. As someone who found herself repeated displaced, leaving Lebanon for Canada when she was 16, not real ... Show More
1h 22m
Nov 2021
Welcome Home: 8 Steps To Building A Home For Your Soul - Najwa Zebian
Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who’s risen online through her insta-poetry, Tedx Talks, and interviews on Canadian news outlets. Najwa first began to write to connect with and heal her first students, a group of young refugees she foun ... Show More
47m 25s
Jan 2022
Yrsa Daley-Ward | Meeting Yourself Where You Are
<p>My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up in the northwest of England, she found herself quickly exited from her home, being raised by her grandparents at the age of 6, and struggling in ma ... Show More
1 h
May 2020
Maya Shanbhag Lang | What We Carry
<p>Simultaneously parenting her daughter while caring for a mom who was vanishing into dementia, Maya Shanbhag Lang, found herself reexamining nearly every part of her life, and reimagining how she wanted to tell her own story to her daughter. May's writing has been featured in < ... Show More
1h 14m
Oct 2014
Erin Moon: Walking The Path Back To Life
<p>Sometimes you can do everything right in life. Give to others, live with compassion, love with every fiber of your being and fill your days with work you love. By all rights, the universe should be rallying to support you. And, most days it does.</p><p>But then, one day, it se ... Show More
50m 52s
Sep 2022
#132: What I’ve Learned After Writing 2 Self-Love Books
<p>Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at <a href="http://maryscupoftea.com/journal">maryscupoftea.com/journal</a></p>
<p>After publishing my first book, <em>The Gift of Self-Love</em>, many of you asked f ... Show More
22m 40s