Today
3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3963: Melissa Camara Wilkins explores how confidence becomes the foundation for a simpler, more intentional life, allowing ... Show More
8m 44s
Yesterday
3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3962: Karl Staib highlights how easily we waste our lives through habitual complaining and disengagement, even in the small ... Show More
9m 31s
Yesterday
3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practical distinction between guilt and shame, showing how one leads to growth while the ... Show More
8m 55s
Aug 2020
Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing Yourself, and a Spotlight on Brit Bennett
We talk about why it’s helpful (especially these days) to learn something with a beginning, middle, and an end; we explore the Know Yourself Better question of “Do you second-guess yourself in conversations?” and shine a spotlight on the novelist Brit Bennett.Get in touch: @gretc ... Show More
28m 21s
Jul 2020
Ep. 282: Do Good to Feel Good, Bruce Feiler Suggests Two Questions to Ask Yourself to Help Manage Transitions, and a Spotlight on Octavia Butler
We discuss why one way to overcome COVID-19 listlessness is to do good for other people, explore some Know-Yourself-Better questions to help manage tough transitions with Bruce Feiler, and shine a spotlight on author Octavia Butler.
Get in touch: @gretchenrubin; @elizabethcraft; ... Show More
37m 10s
Mar 2024
2113: Holding On and Letting Go by Nikki Cox of No Sidebar on Cherishing Every Moment with Loved Ones
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2113: Nikki Cox shares a deeply personal journey through the events of her four-year-old starting pre-k and the passing of ... Show More
11m 26s
Jul 2021
Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
We discuss why it’s a good idea to allow others to share your enthusiasm, we review the props used by listeners to help manage anxiety, take a look at listeners’ one-word themes for 2021, and share a hack for asking a tough question.
Get in touch: @gretchenrubin; @elizabethcraft ... Show More
31m 29s
Britt with No Sidebar shares her thoughts on learning to savor the firsts and the lasts.
Episode 1128: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on Intentional Living
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your w ... Show More
