Today

4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 43s

Yesterday

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 7s

Aug 23

4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 25s

Aug 2020

1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) No Sidebar was created by Brian Gardner and is all about designing a simpl ... Show More

9m 36s

Mar 2023

2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors w ... Show More

9m 19s

Jun 2019

462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

Kim Christenson with No Sidebar shares her thoughts on letting go of her instagram addiction. Episode 462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media No Sidebar was created by Brian Gardner and is all about des ... Show More

9m 47s

Oct 2023

2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health No Sidebar was created by Brian Gardner and is all about designing a simple ... Show More

8m 50s

Oct 2021

1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contri ... Show More

12m 15s

Aug 2020

How To Improve Your Life By Living Simply

In this episode, we get advice from our friends at The Whole Happy Life on how to improve your life by living simply. Go to https://7goodminutes.com/966 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More

8m 59s

Aug 2024

Lessons from my father’s final days | Laurel Braitman

"Life is an endless sushi conveyor belt of things that are going to test you and teach you at the same time," says writer Laurel Braitman. Exploring the relationship between bravery and fear, she shares hard-won wisdom on love, loss, self-forgiveness and how to embrace the full s ... Show More

14m 39s

Jun 2024

2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't a ... Show More

9m 34s

May 2023

1739: How Social is Social Media? by Bonnie Brunet

Bonnie Brunet with No Sidebar talks about the value of social media Episode 1739: How Social is Social Media? by Bonnie Brunet No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's get ... Show More

9m 48s

May 2024

2175: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2175: Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing m ... Show More

10m 25s

1128: Learning to Savor the Firsts and t...