logo
episode-header-image
Oct 2017
9m 35s

667: On Paying Attention by Ann deSaussu...

Justin Malik
About this episode
Anne deSaussure guest posts on Cait Flanders' site with a story of (not) being present or paying attention on a road trip. Episode 667: On Paying Attention by Ann deSaussure with Cait Flanders (The Meditative Practice of Being Aware in the Present Moment). Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, s ... Show More
Up next
Yesterday
4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
9m 38s
Jul 7
4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
10m 46s
Jul 6
4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
9m 26s
Recommended Episodes
Jan 2021
Intentional Living: Opting Out of Expectations and Leading an Authentic Life with Cait Flanders
Cait Flanders is the author of Wall Street Journal bestseller, The Year of Less. Her new book is Adventures in Opting Out: A Field Guide to Leading an Intentional Life. In this conversation Cait and Erik talk about how to opt-out of expectations and live a more intentional life.T ... Show More
49m 51s
Apr 2023
#9 // Regaining Your Lost Attention Span
In this short episode, Anneliese discusses the widespread loss of a healthy attention span and how we can enrich our lives by learning to recover it. Feminine Not Feminist on Instagram | https://www.instagram.com/feminine_not_feminist/Feminine Not Feminist on Twitter | https://tw ... Show More
29m 40s
Jan 2023
A moolah meditation
We're wiping your mental debt clean and helping you get into a better money mindset. This meditation is inspired by the work of late author, Louise Hay, and her book Experience Your Good Now. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @no ... Show More
3m 15s
Sep 2023
The Art of Urge Surfing
Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. Sh ... Show More
6m 37s
Dec 2020
108 | How Minimalism Reduces Anxiety
<p>On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up ... Show More
21m 44s
Sep 2023
Episode 114: Minimalism
Casual talk about the documentary The Minimalists: Less is Now. Tisha and Kim chat about the benefits of ditching the clutter to keep your channel clear. For more information about our A Lighter Life group retreats, visit our website.Please leave a review of the podcast where you ... Show More
35m 59s
Jan 2022
167 | Minimalism | Letting Go Of Things
<p>On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle. </p> <p> </p> <p>—The ... Show More
23m 7s
Feb 2019
Reading More + Mindfulness | 180
Anxiety plagues a ton of people, and Andrea has been on quite a journey the past decade-plus learning how to live with it. In this episode, she shares a practice that helps her float through it (instead of fight or flight). Tsh talks about simple ways she incorporates more readin ... Show More
50m 40s
Jun 2020
Why Experiences Make You Happier Than Things
Cait Flanders went deep into debt to buy all the clothes, books and gadgets she was convinced would make her happier. But she soon realized that doing things—rather than having things — was a much more fulfilling way to spend her hard-earned income. Dr. Laurie explains the psycho ... Show More
25m 17s
Feb 2021
Mindless mindfulness
Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take i ... Show More
3m 29s
Listen to millions of songs and podcasts on Anghami