Repost: Move Fast and Solve Small Proble...

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 

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In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term. 

How committed are you to your goals? Are they "it would be nice to hit this goal" or "I am committed to hitting this goal, no matter what"? In this episode, I am going to teach you how to get committed to the goals you set for yourself. Follow me on IG for more inspiration here: ... Show More

The key to staying motivated on the journey to your goals is to have a strong WHY. It is what will keep you going when times get tough, and show you why you are really pursuing a goal. In this episode we will talk about what your life could like if you do not hit your goals and t ... Show More

In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals! 

It would be way too easy for you to tune into today’s episode just for me to help you set your goals… We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc… All that could be exciting and motivational ... Show More

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In this episode, learn what an imp ... Show More

Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?If so, you’re n ... Show More

Your goals are important but not as important as you've been told. In this episode, I am going to teach you the most important strategy to achieve your goals without ever focusing on them. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live ... Show More

In today's episode, I share my advice on how to set and actually achieve your goals for 2019!