logo
episode-header-image
Mar 2020
4m 38s

Time to Pause: Wednesday

Chanel Tsang
About this episode

Think you have a good memory? We’re going to test that out today!

Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!)

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Up next
Sep 2023
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) ... Show More
19m 43s
Aug 2023
Kaala & Chuff: "Be Excellent to Each Other!"
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we’re going to wrap it up with a bow by talking about what we can do to help our red panda and s ... Show More
21m 2s
Aug 2023
Calm Down Workbook for Kids by Chanel Tsang
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to hel ... Show More
9m 16s
Recommended Episodes
Oct 2021
SPOOKIEST Day Yet!👻🔦
Grab your flashlights, we're going to a haunted house! Kid listeners call in with their tips on staying calm in spooky situations and then we put those tips to use while we walk through a dark house with...monsters? Best Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tool ... Show More
10m 11s
Dec 2021
You Are Enough (Dream Pet Visualization)
Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are.Today's affirmations:  I am enoughI am totally, completely enoughI love myself exactly as I am I am smart enoughI am good enoughI am LOVED enough Best Day Yet is an AFFIRMA ... Show More
9m 40s
Dec 2023
Boo-Boo and Kai-Kai Help Runecliff 🐻
Bernice and Papa Bear's bellies are full of all the delicious food they had at dinner, and they talk about how lucky they are to have so much delicious food to eat. It has been a while since Papa Bear shared a story with Boo-boo and Kai-kai. What adventure will they share? Will t ... Show More
22m 58s
Sep 2020
Thank you from the Jifflings written by Charly Conquest and Ben Mullins
Written and narrated by Charly Conquest and Ben Mullins Thank you for listening to Bottle Ship on Story Time. We hope you have enjoyed it.    Bottle Ship now has its own podcast on Bedtime.FM! https://bedtime.fm/bottleship or search for Bottle Ship in Apple Podcasts, Google Podca ... Show More
52 m
Jan 2024
Bernice Doesn't Have Resolutions This Year 🐻
It’s the new year, and Bernice is back at school. She is happy to see her friends and teachers and play in the snow. When she gets home, she smells something super yummy and talks to Papa Bear all about her day at school. Did you make any resolutions this year?Sleep Tight!, Shery ... Show More
22m 22s
Sep 2021
Hummingbird Sleep Adventure!🌺
Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper! Today's affirmations: You are ... Show More
14m 25s
Jun 2023
The Nighttime Zoo
Parents! Listen to this podcast, audiobooks and more on Storybutton, without your kids needing to use a screened device or your phone. Listen with no fees or subscriptions. —> Order Storybutton Today <— Hello friends, are you getting ready for bed? Let’s make sure we’ve brushed o ... Show More
8m 58s
Feb 2024
Bernice Has Too Much Homework 🐻
Bernice comes home and says she has no time to do anything but work on her homework. She tells Papa Bear she has so much homework that she is not even sure she'll have time to eat. Papa Bear asks her to take a breath and sit down, and then they look at her homework together to se ... Show More
19m 18s
Nov 2021
CHEETAHS are Versatile (And so are YOU!)🐆💕
Today's episode is all about versatility! We're headed to the Sahara desert to meet an animal who understands that there are times we need to move fast and there times we need to move slowly and carefully.🐆 Today's affirmations: When it's time to relax, I strut. When it's time t ... Show More
13m 32s
Mar 2024
Peonie The Pink Rabbit 🐰
Peonie is a rabbit who is different from every other rabbit in the forest, which makes having friends difficult. She loves to play hide-and-seek and chase butterflies just outside of her home. One day, as she is heading to the stream, she sees something in the bushes and decides ... Show More
15m 58s