Mackerel with Brown Butter dressed Potat...

1 sheet ready rolled puff pastry 60g soft butter 60g castor sugar 1 egg 50g ground almonds 15g plain flour 15g cocoa powder 1 egg yolk 10g melted butter 1 tablespoon Demerara sugar 1 tablespoon maple syrup 175g cherries, stone removed Place the pastry on a lightly greased baking ... Show More

Spiced Courgette fritters with yoghurt dressing 125g mashed potatoes 250g coarsely grated courgettes ½ teaspoon salt 4 scallions, finely chopped 45g rice flour 1 teaspoon garam masala ½ teaspoon cumin seeds ½ teaspoon nigella seeds Oil for shallow frying Mix the courgettes with t ... Show More

Braised local beans with parma ham and spaghetti 1 stick celery, finely chopped 1 onion, finely chopped 2 cloves garlic, minced 25g butter 4 slices parma ham, shredded 1 tablespoon tomato puree 250g mixed beans ( runner beans and green beans) topped tail and cut into 2cm pieces 2 ... Show More

Food 

السمكه الطيبه 

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More

Nigella shares her recipe for a poached salmon salad 

We’re serving up a three-course feast as we delve into the nostalgic pull of the prawn cocktail. Then, we tuck into a steaming bowl of pasta and lay on something sweet from Indonesia to finish.See omnystudio.com/listener for privacy information. 

Local delicacies 

Nigella Lawson shares her delicious recipe for a dish inspired by Sarkar 

Chetna Makan's twist on a traditional recipe 

A simple nutritious meal from the CEO of the UK's leading meal delivery service. 

Perfect for summer, Florence Knight demonstrates the art of Venetian 'Chicheti' or tapas with this warm salad of chargrilled courgette, salty pecorino cheese and sweet honey.