Mackerel with Brown Butter dressed Potat...

Shepherd Pie Jackets with fennel and feta salad Shepherd Pie Jackets 4 large baker potatoes, scrubbed 250g lamb mince 1 tablespoon oil 1 onion, finely chopped 2 cloves garlic 1 stick celery, finely chopped 1 small tin chopped tomatoes 1 tablespoon tomato puree 250ml beef stock 1 ... Show More

Pastry 225g plain flour 100g chopped cold butter Pinch salt 1 egg Rub the flour and butter until the mixture resembles fine crumbs. Mix in the salt. Mix in the egg to dough, wrap in cling and chill.Filling 4 boneless, skinless chicken thighs Oil for brushing 25g butter 1 large le ... Show More

Buttermilk breadrolls 450g bread flour 7g dried yeast 190ml buttermilk 60ml local rapeseed oil 1 heaped tablespoon castor sugar 1/4 teaspoon baking powder Egg yolk for brushing Stir yeast and 35ml of lukewarm water in a large bowl and leave for 10 minutes. Warm the buttermilk to ... Show More

<p>Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you.</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spo ... Show More

<p>In this interview, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.</p> 

<p>Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eat ... Show More

<p>In this podcast, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70:1 or more omega-6 to omega-3 ratio!</p> <p><br></p> <p>We need both omega-3 ... Show More

Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More

Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on ha ... Show More

<p>By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. </p><p>Nutrition Diva is hosted by Monica Reinagel. ... Show More