Mackerel with Brown Butter dressed Potat...

Grilled bacon chop on toast with fermented red cabbage, beetroot and apple, mustard and dill, gherkin sourcreamFermented red cabbage with beetroot and apple 500g red cabbage, roots removed and finely shredded 1 large beetroot, peeled and coarsely grated 2 eating apples, coarsely ... Show More

Festive date and Irish coffee crispies 125g butter 100g soft brown sugar 225g finely chopped dates 1 teaspoon cinnamon ½ teaspoon mixed spice 100g puffed rice Line a baking tray with parchment paper. Place the butter and sugar in a large pan and cook until the butter has melted. ... Show More

Sausage pancakes with cranberry sauce, chipotle cream and chestnut crumb Sausage Pancakes 150g plain flour ½ teaspoon baking soda ½ teaspoon baking powder 1 egg 175ml buttermilk ½ teaspoon salt Freshly ground black pepper 2 shallots, finely chopped 1 tablespoon oil plus more for ... Show More

<p>Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you.</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spo ... Show More

<p>In this interview, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.</p> 

<p>Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eat ... Show More

<p>In this podcast, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70:1 or more omega-6 to omega-3 ratio!</p> <p><br></p> <p>We need both omega-3 ... Show More

Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More

Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many other benefits. It is easy and affordable to make, so you can always have some on ha ... Show More

<p>By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. </p><p>Nutrition Diva is hosted by Monica Reinagel. ... Show More