Mackerel with Brown Butter dressed Potat...

Recipe 500g carrots, scrubbed well and cut in half lengthwise, ends trimmed 4 tablespoons good local rapeseed oil or cooking oil 2 medium onions, finely sliced 25g chopped root ginger 2 cloves garlic, minced 1 litre vegetable or chicken stock 1 red chilli, finely sliced 4 small s ... Show More

Pear and blueberry buckle 2 pears 50g castor sugar 1 tablespoon honey 150g frozen blueberries Peel, core and dice the pears and cook with the sugar and honey until soft. Add the blueberries. Cool. Cake batter 60g soft butter 150g castor sugar 1 egg 125ml buttermilk 250g plain flo ... Show More

Breton Chicken 8 chicken thighs, skin on bones removed ( see below for chicken stock recipe) 1 tablespoon oil 25g butter 1large leek, split, washed and chopped 200ml dry local cider 1 bay leaf 200ml chicken stock 75ml double cream 2 teaspoons Dijon mustard Handful chopped parsley ... Show More

Food 

السمكه الطيبه 

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More

Nigella shares her recipe for a poached salmon salad 

We’re serving up a three-course feast as we delve into the nostalgic pull of the prawn cocktail. Then, we tuck into a steaming bowl of pasta and lay on something sweet from Indonesia to finish.See omnystudio.com/listener for privacy information. 

Local delicacies 

A simple nutritious meal from the CEO of the UK's leading meal delivery service. 

Claire Thomson's twist on a classic pasta dish 

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran today to discuss the all-time great and everyone's favourite by the sea - fish and chips... 

Join Dale and Cheryl for some delicious pumpkin bread.