Mackerel with Brown Butter dressed Potat...

Recipe4 mackerel filleted, pin bones removed and trimmed ( ask your fishmonger) Oil for brushing Seasalt for seasoning Heat your barbecue or a hot pan ( if you’re worried the pan might stick, line the bottom with parchment paper). Brush the skin with oil and season with salt. Pla ... Show More

Recipe Salsa verde Handful basil Handful parsley Handful mint leaves 2 cornichon chopped 4 capers 1 teaspoon Dijon mustard 1 tablespoon white balsamic or lemon juice 75ml olive oil Salt and pepper to tasteBlend together500g lamb leg steaks Oil for rubbing Seasalt 500g baby potato ... Show More

RecipeSalsa verde:Handful basil Handful parsley Handful mint leaves 2 cornichon chopped 4 capers 1 teaspoon Dijon mustard 1 tablespoon white balsamic or lemon juice 75ml olive oil Salt and pepper to tasteBlend together500g lamb leg steaks Oil for rubbing Seasalt 500g baby potatoe ... Show More

Food 

السمكه الطيبه 

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More

Nigella shares her recipe for a poached salmon salad 

We’re serving up a three-course feast as we delve into the nostalgic pull of the prawn cocktail. Then, we tuck into a steaming bowl of pasta and lay on something sweet from Indonesia to finish.See omnystudio.com/listener for privacy information. 

Local delicacies 

Nigella Lawson shares her delicious recipe for a dish inspired by Sarkar 

Chetna Makan's twist on a traditional recipe 

A simple nutritious meal from the CEO of the UK's leading meal delivery service. 

Perfect for summer, Florence Knight demonstrates the art of Venetian 'Chicheti' or tapas with this warm salad of chargrilled courgette, salty pecorino cheese and sweet honey.