Why do you sigh? Usually it is because you feel relief or you are sad or tired. But it turns out there is more to a sigh than you thought. In fact it turns out to be good for you. I’ll explain as I start this episode. https://www.mentalfloss.com/article/75330/frequent-sighing-helps-keep-you-alive
The world is full of jerks. And unfortunately you have to deal ... Show More
Mar 2023
Can You Picture That? This Photographer Can and Does
Photographer Mark Thiessen, who’s worked on staff at National Geographic for over 30 years, likens his job to a Swiss army knife—versatile enough to tackle many kinds of assignments. Even when the subject is challenging, he approaches each assignment with a lot of curiosity and c ... Show More
28m 30s
Jul 2022
How to Make the Most of the Middle & Embrace Life’s “Almosts” - with Jordan Lee Dooley
No matter how much you plan and prepare, life inevitably happens...and you might find yourself with Plan A AND Plan B out the window, desperately searching for a Plan X, Y, or Z. If/when you're thrown one curveball after another and it all feels like it's spiraling out of control ... Show More
44m 2s
Feb 2024
EP. 35 Cut the Camera Podcast: Exploring the Science of Happiness with the Sturniolo Triplets
Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ... Show More
1h 18m
Dec 2021
Ben Greenfield's Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.
<p><a href="https://drive.google.com/file/d/1-kxedEbuBmQZBjcS-N1d7FWF2UFcdoqw/view?usp=sharing"> BenGreenfieldFitness.com/joeandben</a></p> <p>I recently got put in the hotseat by my friend Joseph Apolinar, a <a href="https://www.airforce.com/careers/detail/survival-evasion-resis ... Show More
1h 9m
Jun 2024
3202: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullien on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3202:
Carl Pullein's exploration into the core elements for a fulfilling life reminds us that discipline, planning, and foc ... Show More
11m 35s
May 2024
Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, mo ... Show More
1h 19m